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蛋白质摄入量和同时进行的运动对衰老过程中骨骼肌质量的影响

Contribution of Protein Intake and Concurrent Exercise to Skeletal Muscle Quality with Aging.

作者信息

Dicks N D, Kotarsky C J, Trautman K A, Barry A M, Keith J F, Mitchell S, Byun W, Stastny S N, Hackney K J

机构信息

Nathan D. Dicks, Concordia College, Department of Nutrition, Dietetics and Exercise Science, 901 8th St. S., Moorhead, MN 56562; 218-299-4440 Email:

出版信息

J Frailty Aging. 2020;9(1):51-56. doi: 10.14283/jfa.2019.40.

DOI:10.14283/jfa.2019.40
PMID:32150214
原文链接:https://pmc.ncbi.nlm.nih.gov/articles/PMC12275640/
Abstract

BACKGROUND

The use of magnetic resonance imaging (MRI) derived functional cross-sectional area (FCSA) and intramuscular adipose tissue (IMAT) to define skeletal muscle quality is of fundamental importance in order to understand aging and inactivity-related loss of muscle mass.

OBJECTIVES

This study examined factors associated with lower-extremity skeletal muscle quality in healthy, younger, and middle-aged adults.

DESIGN

Cross-sectional study.

SETTING AND PARTICIPANTS

Ninety-eight participants (53% female) were classified as younger (20-35 years, n=50) or middle-aged (50-65 years, n=48) as well as sedentary (≤1 day per week) or active (≥3 days per week) on self-reported concurrent exercise (aerobic and resistance).

MEASUREMENTS

All participants wore an accelerometer for seven days, recorded a three-day food diary, and participated in magnetic resonance imaging (MRI) of the lower limbs. Muscle cross-sectional area (CSA) was determined by tracing the knee extensors (KE) and plantar flexors, while muscle quality was established through the determination of FCSA and IMAT via color thresholding.

RESULTS

One-way analysis of variance and stepwise regression models were performed to predict FCSA and IMAT. KE-IMAT (cm2) was significantly higher among sedentary (3.74 ± 1.93) vs. active (1.85 ± 0.56) and middle-aged (3.14 ± 2.05) vs. younger (2.74 ± 1.25) (p < 0.05). Protein intake (g•kg•day-1) was significantly higher in active (1.63 ± 0.55) vs. sedentary (1.19 ± 0.40) (p < 0.05). Sex, age, concurrent exercise training status, and protein intake were significant predictors of KE FCSA (R2 = 0.71, p < 0.01), while concurrent exercise training status and light physical activity predicted 33% of the variance in KE IMAT (p < 0.01).

CONCLUSION

Concurrent exercise training, dietary protein intake, and light physical activity are significant determinants of skeletal muscle health and require further investigation to mitigate aging and inactivity-related loss of muscle quality.

摘要

背景

利用磁共振成像(MRI)得出的功能性横截面积(FCSA)和肌内脂肪组织(IMAT)来定义骨骼肌质量,对于理解衰老和与缺乏运动相关的肌肉量流失至关重要。

目的

本研究调查了健康的年轻和中年成年人下肢骨骼肌质量的相关因素。

设计

横断面研究。

地点和参与者

98名参与者(53%为女性)根据自我报告的同时进行的运动(有氧运动和阻力运动)情况,分为年轻组(20 - 35岁,n = 50)或中年组(50 - 65岁,n = 48),以及久坐组(每周≤1天)或活跃组(每周≥3天)。

测量

所有参与者佩戴加速度计7天,记录3天的饮食日记,并接受下肢的磁共振成像(MRI)检查。通过描绘膝伸肌(KE)和跖屈肌来确定肌肉横截面积(CSA),同时通过颜色阈值法确定FCSA和IMAT来建立肌肉质量。

结果

进行单因素方差分析和逐步回归模型以预测FCSA和IMAT。久坐组(3.74±1.93)的KE - IMAT(cm²)显著高于活跃组(1.85±0.56),中年组(3.14±2.05)显著高于年轻组(2.74±1.25)(p < 0.05)。活跃组(1.63±0.55)的蛋白质摄入量(g•kg•天⁻¹)显著高于久坐组(1.19±0.40)(p < 0.05)。性别、年龄、同时进行的运动训练状态和蛋白质摄入量是KE FCSA的显著预测因素(R² = 0.71,p < 0.01),而同时进行的运动训练状态和轻度身体活动预测了KE IMAT中33%的方差(p < 0.01)。

结论

同时进行的运动训练、饮食蛋白质摄入量和轻度身体活动是骨骼肌健康的重要决定因素,需要进一步研究以减轻与衰老和缺乏运动相关的肌肉质量流失。

https://cdn.ncbi.nlm.nih.gov/pmc/blobs/8644/12275640/3f650349087e/gr2.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/8644/12275640/9abb53072ce8/gr1.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/8644/12275640/3f650349087e/gr2.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/8644/12275640/9abb53072ce8/gr1.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/8644/12275640/3f650349087e/gr2.jpg

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