Mota Gustavo R, Simim Mário Antônio de Moura, Dos Santos Izabela Aparecida, Sasaki Jeffer Eidi, Marocolo Moacir
Human Performance and Sport Research Group, Department of Sport Sciences, Institute of Health Sciences, Federal University of Triangulo Mineiro, Uberaba, MG, Brazil.
Research Group in Biodynamic Human Movement, Institute of Physical Education and Sports, Federal University of Ceará, Fortaleza, CE, Brazil.
Open Access J Sports Med. 2020 Jan 22;11:29-42. doi: 10.2147/OAJSM.S198809. eCollection 2020.
This systematic review investigated the effects of wearing below-knee compression stockings (CS) on exercise performance (or sports activity) and associated physiological and perceived indicators. We searched articles on PubMed using the following terms: "graduated compression stockings"; "compression stockings"; "graduated compression socks"; "compression socks" combined with "performance", "athletes", "exercise", "exercise performance", "fatigue", "sports" and "recovery", resulting in 1067 papers. After checking for inclusion criteria (e.g., original studies, healthy subjects, performance analysis), 21 studies were selected and analyzed. We conclude that wearing CS during exercise improved performance in a small number of studies. However, wearing CS could benefit muscle function indicators and perceived muscle soreness during the recovery period. Future research should investigate the chronic effect of CS on Sports Medicine and athletic performance.
本系统评价研究了穿着膝下压力袜（CS）对运动表现（或体育活动）以及相关生理指标和主观感受指标的影响。我们在PubMed上使用以下检索词搜索文章：“梯度压力袜”；“压力袜”；“梯度压力袜套”；“压力袜套”，并与“表现”、“运动员”、“运动”、“运动表现”、“疲劳”、“体育”和“恢复”组合，共检索到1067篇论文。在检查纳入标准（如原始研究、健康受试者、表现分析）后，选择并分析了21项研究。我们得出结论，在少数研究中，运动期间穿着CS可提高运动表现。然而，穿着CS可能有益于恢复期间的肌肉功能指标和肌肉酸痛主观感受。未来的研究应调查CS对运动医学和运动表现的长期影响。
