Ozmen Tarik, Aydogmus Mert, Yana Metehan, Simsek Ayse
Department of Physiotherapy and Rehabilitation, Faculty of Health Sciences, Karabuk University, Karabuk, Turkey -
Hasan Dogan School of Physical Education and Health, Karabuk University, Karabuk, Turkey.
J Sports Med Phys Fitness. 2020 May;60(5):693-699. doi: 10.23736/S0022-4707.20.10382-7. Epub 2020 Mar 11.
The aim of this study was to examine the effects of core strength training (CST) on dynamic balance and vertical jump height, and throwing velocity in handball players.
Twenty male handball players (mean age 14.90±0.44 years) participated in this study. The players randomly divided into two groups as CST and control (CON) groups. Dynamic balance, vertical jump, and throwing velocity were measured before and after a six-week CST.
Significant differences were found at anterior (P=0.009) and posteromedial (P=0.017) directions of the Star Excursion Balance Test (SEBT) in only CST group. There were significant improvement in vertical jump height of participants compared to pre-test scores in both CST (P=0.047) and CON group (P=0.013). No significant difference was found for throwing velocity compared with pre-test in both groups. There were no significant differences in all parameters when CST and CON groups were compared (P>0.05).
The results of the present study indicated that a 6-week CST did not improve dynamic balance, vertical jump height and throwing velocity in adolescent male handball players. We believe that longer CST programs may provide significant benefits.
本研究旨在探讨核心力量训练（CST）对青少年男子手球运动员动态平衡、垂直跳高度和投掷速度的影响。
20名男性手球运动员（平均年龄14.90±0.44岁）参与了本研究。运动员被随机分为两组，即CST组和对照组（CON）。在为期六周的CST前后测量动态平衡、垂直跳和投掷速度。
仅CST组在星形偏移平衡测试（SEBT）的前向（P=0.009）和后内侧（P=0.017）方向上发现有显著差异。与测试前分数相比，CST组（P=0.047）和CON组（P=0.013）的参与者垂直跳高度均有显著提高。两组与测试前相比，投掷速度均无显著差异。比较CST组和CON组的所有参数均无显著差异（P>0.05）。
本研究结果表明，为期6周的CST并未改善青少年男子手球运动员的动态平衡、垂直跳高度和投掷速度。我们认为更长时间的CST计划可能会带来显著益处。
