核心力量训练对青少年羽毛球运动员动态平衡和敏捷性的影响。
Effect of core strength training on dynamic balance and agility in adolescent badminton players.
作者信息
Ozmen Tarik, Aydogmus Mert
机构信息
Department of Physiotherapy and Rehabilitation, School of Health, Karabuk University, 78050 Karabuk, Turkey.
School of Physical Education and Sports, Karabuk University, 78050 Karabuk, Turkey.
出版信息
J Bodyw Mov Ther. 2016 Jul;20(3):565-70. doi: 10.1016/j.jbmt.2015.12.006. Epub 2015 Dec 19.
The aim of the present study was to investigate effect of core strength training (CST) on core endurance, dynamic balance and agility in adolescent badminton players. Twenty adolescent (age = 10.8 ± 0.3 years; height = 140.6 ± 4.4 cm, weight = 33.9 ± 5.8 kg) badminton players were randomly divided into two groups as training group (TG) and control (CG) group. All subjects were evaluated with Star Excursion Balance Test (SEBT), Illinois Agility Test, and the core endurance tests. The TG completed CST twice a week, for 6 weeks. There were significant increases in (p < 0.05) directions of SEBT and core endurance tests (p < 0.05). However, no significant change was observed for agility (p > 0.05). The CST resulted in significant gains in directions of the SEBT and core endurances in adolescent badminton players, but not in agility.
本研究的目的是调查核心力量训练（CST）对青少年羽毛球运动员核心耐力、动态平衡和敏捷性的影响。20名青少年（年龄=10.8±0.3岁；身高=140.6±4.4厘米，体重=33.9±5.8千克）羽毛球运动员被随机分为两组，即训练组（TG）和对照组（CG）。所有受试者均通过星状偏移平衡测试（SEBT）、伊利诺伊敏捷性测试和核心耐力测试进行评估。训练组每周进行两次CST，共6周。SEBT的方向和核心耐力测试有显著增加（p<0.05）。然而，敏捷性方面未观察到显著变化（p>0.05）。CST使青少年羽毛球运动员在SEBT的方向和核心耐力方面有显著提高，但在敏捷性方面没有。
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