Department of Physiotherapy and Rehabilitation, Faculty of Health Sciences, Cyprus Health and Social Sciences University, Morphou, North Cyprus.
Faculty of Kinesiology and Physical Education, University of Toronto, Toronto, ON, Canada.
J Strength Cond Res. 2020 Apr;34(4):1166-1175. doi: 10.1519/JSC.0000000000002916.
Kalaycioglu, T, Apostolopoulos, NC, Goldere, S, Duger, T, and Baltaci, G. Effect of a core stabilization training program on performance of ballet and modern dancers. J Strength Cond Res 34(4): 1166-1175, 2020-The aim of this study was to investigate the effects of a core stabilization training (CST) program on performance of university-level ballet and modern dancers. Twenty-four dancers between the ages of 18 and 24 years participated in the study. Core stabilization training was performed for 45-60 minutes per day, 3 days a week, for 8 weeks. For 2 days, the training was conducted by an experienced physiotherapist, and the other day, each participant exercised on his or her own. Evaluation of physical fitness parameters included vertical jump performance, flexibility, dynamic balance, coordination, proprioception, muscle, and hip flexion isokinetic strength measures. Wilcoxon signed rank test was used to compare pre- and post-test values. Statistically significant increases in vertical jump performance, dynamic balance, proprioception, and coordination parameters between pre- and post-training (p < 0.05) were observed. After the CST program, peak torque values for the hip flexor muscle isokinetic test of the dancers decreased (p < 0.05). Therefore, the results suggest that the CST program might be used to improve several physical fitness parameters such as jumping, proprioception, coordination, and dynamic balance. Such improvements will aid in the development of artistic skills for university modern dancers.
卡莱奇奥格鲁、T、阿波斯托洛普洛斯、NC、戈尔代尔、S、杜格尔、T 和巴尔塔奇、G. 核心稳定性训练计划对芭蕾舞和现代舞舞者表现的影响。J 力量与调节研究 34(4):1166-1175,2020-本研究旨在探讨核心稳定性训练（CST）计划对大学水平芭蕾舞和现代舞舞者表现的影响。24 名年龄在 18 至 24 岁之间的舞者参加了这项研究。核心稳定性训练每天进行 45-60 分钟，每周 3 天，持续 8 周。其中 2 天由经验丰富的物理治疗师进行训练，另外一天由每个参与者自行训练。体能参数评估包括垂直跳跃表现、灵活性、动态平衡、协调性、本体感觉、肌肉和髋关节屈肌等速力量测量。采用 Wilcoxon 符号秩检验比较训练前后的数值。训练前后的垂直跳跃表现、动态平衡、本体感觉和协调性参数均有显著统计学意义的提高（p<0.05）。在 CST 计划后，舞者髋关节屈肌等速测试的峰值扭矩值降低（p<0.05）。因此，结果表明 CST 计划可能用于提高跳跃、本体感觉、协调和动态平衡等多项体能参数。这些改进将有助于提高大学现代舞者的艺术技能。
