Pham Christine T, Romero Karina, Almohanna Hind M, Griggs Jacob, Ahmed Azhar, Tosti Antonella
Department of Dermatology, University of California Irvine, Irvine, California, USA.
Dermatology Service, Clinica Angloamericana, Lima, Peru.
Skin Appendage Disord. 2020 Mar;6(2):88-96. doi: 10.1159/000504786. Epub 2020 Jan 7.
Diet is known to affect a wide range of health disorders. Many patients with hair and scalp diseases often inquire about special diets that may improve their symptoms.
To evaluate nutrition and diet as adjunct treatments in nonscarring and scarring alopecia.
A primary literature search using PRISMA guidelines was conducted using the PubMed database in October 2019.
Twenty-four articles with 1,787 patients were included. The Mediterranean diet, which is rich in raw vegetables and fresh herbs, and isoflavone-rich soy contain anti-inflammatory nutrients that may promote hair health and growth in androgenetic alopecia (AGA). The gluten-free diet was shown to stimulate hair growth in alopecia areata (AA) patients with concomitant celiac disease, though no effect was seen with a lactose-free diet. Sufficient protein was found to be necessary for hair health. The human chorionic gonadotropin diet, hypocaloric diet, and increased fish, buckwheat, and millet groats consumption were possible triggers of alopecias such as AGA, AA, telogen effluvium, or frontal fibrosing alopecia.
This review was limited by the lack of studies and controls.
The Mediterranean diet as well as diets rich in protein and soy may be potential adjunct therapeutics for the treatment of nonscarring alopecias. The use of diets in alopecia treatment regimens warrants further exploration.
已知饮食会影响多种健康问题。许多患有毛发和头皮疾病的患者经常询问可能改善其症状的特殊饮食。
评估营养和饮食作为非瘢痕性和瘢痕性脱发辅助治疗的效果。
2019年10月使用PubMed数据库按照PRISMA指南进行了一次主要文献检索。
纳入了24篇涉及1787例患者的文章。富含生蔬菜和新鲜香草的地中海饮食以及富含异黄酮的大豆含有抗炎营养成分,可能促进雄激素性脱发(AGA)患者的头发健康和生长。无麸质饮食被证明能刺激患有乳糜泻的斑秃(AA)患者头发生长,不过无乳糖饮食未显示出效果。发现充足的蛋白质对头发健康是必要的。人绒毛膜促性腺激素饮食、低热量饮食以及增加鱼类、荞麦和小米的摄入量可能是AGA、AA、休止期脱发或额部纤维性脱发等脱发的诱因。
本综述受研究和对照缺乏的限制。
地中海饮食以及富含蛋白质和大豆的饮食可能是治疗非瘢痕性脱发的潜在辅助疗法。在脱发治疗方案中使用饮食疗法值得进一步探索。