Bray N W, Jones G J, Rush K L, Jones C A, Jakobi J M
Jennifer M. Jakobi, School of Health and Exercise Sciences, Faculty of Health and Social Development, University of British Columbia Okanagan, Kelowna, British Columbia, Canada, V1V 1V7,
J Frailty Aging. 2020;9(2):118-121. doi: 10.14283/jfa.2020.15.
Approaches to and benefits from resistance training for non-compromised older adults are well known. Less is understood about resistance training with pre-frail older adults, and even less information is available on the practical approaches to delivery. Herein, we describe an approach in pre-frail females who undertook a multi-component exercise intervention, inclusive of high-intensity, free-weight, functional resistance training. Capitalizing on the principle of overload is possible and safe for pre-frail females through constant reassurance of ability and adjustments in technique. Making exercise functionally relevant, for example, a squat is the ability to get on and off a toilet, resonates meaning. Older pre-frail females are affected by outside (clinical) influences. The exercise participant, and extraneous persons need to be educated on exercise approaches, to increase awareness, debunk myths, and enhance support for participation. Identification of individuality in a group session offers ability to navigate barriers for successful implementation.
针对健康状况未受损害的老年人进行抗阻训练的方法和益处已广为人知。对于身体虚弱前期的老年人进行抗阻训练的了解较少，而关于实施抗阻训练的实际方法的信息则更少。在此，我们描述了一种针对身体虚弱前期女性的方法，她们进行了多组分运动干预，包括高强度、自由重量、功能性抗阻训练。通过不断肯定能力和调整技术，对身体虚弱前期女性来说，利用超负荷原则是可行且安全的。使运动具有功能相关性，例如，蹲起是指能够自行上下马桶，这能引起共鸣。身体虚弱前期的老年女性会受到外部（临床）影响。需要对运动参与者及无关人员进行运动方法教育，以提高认识、破除误解并增强对参与运动的支持。在小组训练中识别个体差异有助于成功实施训练并克服障碍。
