Maffetone Philip, Laursen Paul B
Independent Researcher, Ormond Beach, FL, United States.
Auckland University of Technology, Auckland, New Zealand.
Front Physiol. 2020 Apr 2;11:296. doi: 10.3389/fphys.2020.00296. eCollection 2020.
The earliest humans relied on large quantities of metabolic energy from the oxidation of fatty acids to develop larger brains and bodies, prevent and reduce disease risk, extend longevity, in addition to other benefits. This was enabled through the consumption of a high fat and low-carbohydrate diet (LCD). Increased fat oxidation also supported daily bouts of prolonged, low-intensity, aerobic-based physical activity. Over the past 40-plus years, a clinical program has been developed to help people manage their lifestyles to promote increased fat oxidation as a means to improve various aspects of health and fitness that include reducing excess body fat, preventing disease, and optimizing human performance. This program is referred to as , and includes the practical application of a personalized exercise heart rate (HR) formula of low-to-moderate intensity associated with maximal fat oxidation (MFO), and without the need for laboratory evaluations. The relationship between exercise training at this HR and associated laboratory measures of MFO, health outcomes and athletic performance must be verified scientifically.
最早的人类依靠脂肪酸氧化产生的大量代谢能量来发育更大的大脑和身体、预防和降低疾病风险、延长寿命，以及获得其他益处。这是通过食用高脂肪低碳水化合物饮食（LCD）实现的。脂肪氧化增加还支持了日常长时间、低强度的有氧运动。在过去40多年里，已经开发出一个临床项目，帮助人们管理生活方式，以促进脂肪氧化增加，作为改善健康和体能各个方面的一种手段，包括减少多余体脂、预防疾病和优化人体表现。这个项目被称为[具体名称未给出]，包括实际应用一个与最大脂肪氧化（MFO）相关的低至中等强度的个性化运动心率（HR）公式，且无需实验室评估。必须通过科学验证在这个心率下进行运动训练与相关的MFO实验室测量、健康结果和运动表现之间的关系。
