Wholetones 2Sleep和古典音乐对有失眠症状成年人睡眠及健康行为的疗效：一项单盲、随机、对照、交叉试点试验。
Efficacy of Wholetones 2Sleep and classical music on sleep and health behaviors of adults with insomnia symptoms: A single blind, randomized, controlled, crossover pilot trial.
作者信息
Hausenblas Heather, Hooper Stephanie, Hooper David, Coyle Kevin, Lynch Tarah
机构信息
Jacksonville University, Kineisology - Jacksonville - FL - United States.
出版信息
Sleep Sci. 2019 Oct-Dec;12(4):302-306. doi: 10.5935/1984-0063.20190091.
OBJECTIVES
To conduct a randomized single-blind placebo-controlled crossover trial on adults with insomnia symptoms to examine the efficacy of Wholetones 2Sleep Music (WM) and Classical Music (CM) on sleep quality, anxiety/stress, fatigue, productivity, and mood.
METHODS
Following baseline assessments, 38 adults (M age = 46.6 years) were randomized to either WM or CM conditions for 10 days and then the alternative music for 10 days after a 4 day "wash-out". The outcomes were sleep quality (i.e., Pittsburgh Sleep Quality Index) and psychological measures.
RESULTS
Listening to both the WM and CM resulted in significant improvements from baseline for sleep quality, stress/anxiety, fatigue, productivity, and mood (<0.05).
CONCLUSION
WM and CM provides a simple, noninvasive, and non-pharmacological intervention to promote sleep quality resulting in improved daytime mood, fatigue, productivity, and anxiety/stress.
目的
对有失眠症状的成年人进行一项随机单盲安慰剂对照交叉试验，以检验Wholetones 2Sleep音乐（WM）和古典音乐（CM）对睡眠质量、焦虑/压力、疲劳、生产力和情绪的疗效。
方法
在基线评估之后，38名成年人（平均年龄=46.6岁）被随机分为WM组或CM组，为期10天，然后在4天的“洗脱期”后，再听另一种音乐10天。结果指标为睡眠质量（即匹兹堡睡眠质量指数）和心理测量指标。
结果
聆听WM和CM均使睡眠质量、压力/焦虑、疲劳、生产力和情绪较基线水平有显著改善（<0.05）。
结论
WM和CM提供了一种简单、无创且非药物的干预措施，以促进睡眠质量，从而改善日间情绪、疲劳、生产力以及焦虑/压力。
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