Hausenblas Heather, Hooper Stephanie, Hooper David, Coyle Kevin, Lynch Tarah
Jacksonville University, Kineisology - Jacksonville - FL - United States.
Sleep Sci. 2019 Oct-Dec;12(4):302-306. doi: 10.5935/1984-0063.20190091.
To conduct a randomized single-blind placebo-controlled crossover trial on adults with insomnia symptoms to examine the efficacy of Wholetones 2Sleep Music (WM) and Classical Music (CM) on sleep quality, anxiety/stress, fatigue, productivity, and mood.
Following baseline assessments, 38 adults (M age = 46.6 years) were randomized to either WM or CM conditions for 10 days and then the alternative music for 10 days after a 4 day "wash-out". The outcomes were sleep quality (i.e., Pittsburgh Sleep Quality Index) and psychological measures.
Listening to both the WM and CM resulted in significant improvements from baseline for sleep quality, stress/anxiety, fatigue, productivity, and mood (<0.05).
WM and CM provides a simple, noninvasive, and non-pharmacological intervention to promote sleep quality resulting in improved daytime mood, fatigue, productivity, and anxiety/stress.
对有失眠症状的成年人进行一项随机单盲安慰剂对照交叉试验，以检验Wholetones 2Sleep音乐（WM）和古典音乐（CM）对睡眠质量、焦虑/压力、疲劳、生产力和情绪的疗效。
在基线评估之后，38名成年人（平均年龄=46.6岁）被随机分为WM组或CM组，为期10天，然后在4天的“洗脱期”后，再听另一种音乐10天。结果指标为睡眠质量（即匹兹堡睡眠质量指数）和心理测量指标。
聆听WM和CM均使睡眠质量、压力/焦虑、疲劳、生产力和情绪较基线水平有显著改善（<0.05）。
WM和CM提供了一种简单、无创且非药物的干预措施，以促进睡眠质量，从而改善日间情绪、疲劳、生产力以及焦虑/压力。
