Facultad de Deportes Campus Ensenada, Universidad Autónoma de Baja California, Mexico.
Facultad de Deportes Campus Ensenada, Universidad Autónoma de Baja California, Mexico.
Biochim Biophys Acta Mol Basis Dis. 2020 Aug 1;1866(8):165820. doi: 10.1016/j.bbadis.2020.165820. Epub 2020 Apr 29.
Glycemic control is essential to reduce the risk of complications associated with metabolic syndrome (MetS) and type 2 diabetes (T2D). Aerobic and resistance exercise performed alone or in combination improve glycemic control in both conditions. However, perceived lack of time and commitment are considered principal barriers to performing exercise regularly. High intensity interval training (HIIT) and sprint interval training (SIT) can be performed in a fraction of the time required for continuous aerobic exercise. A substantial scientific evidence indicates that HIIT/SIT improve glycemic control to a similar or greater extent than aerobic exercise in populations without MetS or T2D. Likewise, growing evidence suggest that HIIT/SIT improve the glycemic control during MetS and T2D. The aim of this review is to discuss the effects of interval training protocols on peripheral markers of glucose metabolism in patients with MetS and T2D.
血糖控制对于降低代谢综合征（MetS）和 2 型糖尿病（T2D）相关并发症的风险至关重要。单独或联合进行的有氧运动和抗阻运动均可改善这两种情况下的血糖控制。然而，人们普遍认为缺乏时间和承诺是定期进行运动的主要障碍。高强度间歇训练（HIIT）和冲刺间歇训练（SIT）可以在完成持续有氧运动所需时间的一小部分内完成。大量科学证据表明，在没有 MetS 或 T2D 的人群中，HIIT/SIT 在改善血糖控制方面与有氧运动相当或更优。同样，越来越多的证据表明 HIIT/SIT 可以改善 MetS 和 T2D 期间的血糖控制。本综述的目的是讨论间歇训练方案对 MetS 和 T2D 患者外周葡萄糖代谢标志物的影响。
