Department of Psychiatry, University of Oxford, UK.
Wexham Park Hospital, Frimley Health Foundation NHS Trust; and Oxford University Hospitals NHS Foundation Trust, UK.
Br J Psychiatry. 2020 Aug;217(2):408-409. doi: 10.1192/bjp.2020.91.
The coronavirus disease 2019 pandemic has led to unprecedented disruption to the normal way of life for people around the globe. Social distancing, self-isolation or shielding have been strongly advised or mandated in most countries. We suggest evidence-based ways that people can maintain or even strengthen their mental health during this crisis.
2019 冠状病毒病大流行导致了全球范围内人们的生活方式前所未有的中断。在大多数国家，强烈建议或强制实行保持社交距离、自我隔离或自我保护。我们提出了一些基于证据的方法，建议人们在这场危机中如何保持甚至增强他们的心理健康。
