Department of Mental Health, Johns Hopkins Bloomberg School of Public Health, Baltimore, Maryland.
Department of Epidemiology, Johns Hopkins Bloomberg School of Public Health, Baltimore, Maryland.
J Gerontol A Biol Sci Med Sci. 2020 Sep 16;75(9):e95-e102. doi: 10.1093/gerona/glaa137.
Poor sleep may increase the likelihood of fatigue, and both are common in later life. However, prior studies of the sleep-fatigue relationship used subjective measures or were conducted in clinical populations; thus, the nature of this association in healthier community-dwelling older adults remains unclear. We studied the association of actigraphic sleep parameters with perceived fatigability-fatigue in response to a standardized task-and with conventional fatigue symptoms of low energy or tiredness.
We studied 382 cognitively normal participants in the Baltimore Longitudinal Study of Aging (aged 73.1 ± 10.3 years, 53.1% women) who completed 6.7 ± 0.9 days of wrist actigraphy and a perceived fatigability assessment, including rating of perceived exertion (RPE) after a 5-minute treadmill walk or the Pittsburgh Fatigability Scale (PFS). Participants also reported non-standardized symptoms of fatigue.
After adjustment for age, sex, race, height, weight, comorbidity index, and depressive symptoms, shorter total sleep time (TST; <6.3 hours vs intermediate TST ≥6.3 to 7.2 hours) was associated with high RPE fatigability (odds ratio [OR] = 2.56, 95% confidence interval [CI] = 1.29, 5.06, p = .007), high PFS physical (OR = 1.88, 95% CI = 1.04, 3.38, p = .035), and high mental fatigability (OR = 2.15, 95% CI = 1.02, 4.50, p = .044), whereas longer TST was also associated with high mental fatigability (OR = 2.19, 95% CI = 1.02, 4.71, p = .043). Additionally, longer wake bout length was associated with high RPE fatigability (OR = 1.53, 95% CI = 1.14, 2.07, p = .005), and greater wake after sleep onset was associated with high mental fatigability (OR = 1.14, 95% CI = 1.01, 1.28, p = .036).
Among well-functioning older adults, abnormal sleep duration and sleep fragmentation are associated with greater perceived fatigability.
睡眠质量差可能会增加疲劳的可能性,而这两者在晚年都很常见。然而,先前关于睡眠与疲劳关系的研究使用的是主观测量方法,或者是在临床人群中进行的;因此,这种关联在身体更健康的社区居住的老年人中尚不清楚。我们研究了基于活动记录仪的睡眠参数与感知疲劳的关系,该感知疲劳是对标准化任务的反应,以及与传统的疲劳症状(低能量或疲倦)的关系。
我们研究了 382 名认知正常的巴尔的摩纵向老龄化研究(BA LS)参与者(年龄 73.1 ± 10.3 岁,53.1%为女性),他们完成了 6.7 ± 0.9 天的腕部活动记录仪监测和感知疲劳评估,包括 5 分钟跑步机步行后的感知用力程度(RPE)或匹兹堡疲劳量表(PFS)评分。参与者还报告了非标准化的疲劳症状。
在调整年龄、性别、种族、身高、体重、合并症指数和抑郁症状后,总睡眠时间(TST;<6.3 小时与中间 TST≥6.3 至 7.2 小时)较短与高 RPE 疲劳(比值比[OR] = 2.56,95%置信区间[CI] = 1.29,5.06,p =.007)、高 PFS 身体疲劳(OR = 1.88,95% CI = 1.04,3.38,p =.035)和高精神疲劳(OR = 2.15,95% CI = 1.02,4.50,p =.044)相关,而较长的 TST 也与高精神疲劳相关(OR = 2.19,95% CI = 1.02,4.71,p =.043)。此外,更长的觉醒后睡眠时间与高 RPE 疲劳(OR = 1.53,95% CI = 1.14,2.07,p =.005)相关,而更多的睡眠后觉醒与高精神疲劳相关(OR = 1.14,95% CI = 1.01,1.28,p =.036)。
在功能良好的老年人中,异常的睡眠持续时间和睡眠片段化与更大的感知疲劳有关。