每日波动周期化训练比非周期化训练更能有效提高 HIV 感染者的最大力量、有氧能力和 TCD4+ 细胞计数。
Daily Undulating Periodization Is More Effective Than Nonperiodized Training on Maximal Strength, Aerobic Capacity, and TCD4+ Cell Count in People Living With HIV.
机构信息
Exercise Science, Health and Human Performance Research Group, Department of Sport Sciences, Postgraduate Program in Physical Education, Federal University of Triângulo Mineiro, Uberaba, MG, Brazil.
Department of Physical Education, Master Institute of Education President Antônio Carlos, Araguari, MG, Brazil.
出版信息
J Strength Cond Res. 2022 Jun 1;36(6):1738-1748. doi: 10.1519/JSC.0000000000003675. Epub 2020 Jun 24.
Soares, VL, Soares, WF, Zanetti, HR, Neves, FF, Silva-Vergara, ML, and Mendes, EL. Daily undulating periodization is more effective than nonperiodized training on maximal strength, aerobic capacity, and TCD4+ cell count in people living with HIV. J Strength Cond Res 36(6): 1738-1748, 2022-The aim of this study was to evaluate the effects of daily undulating periodization (DUP) and nonperiodized training (NPT) programs on maximal muscle strength, body composition, aerobic capacity, muscle power, and immune markers in people living with HIV (PLWHIV). A total of 41 PLWHIV were randomly assigned to control (CON [n = 15]), DUP (n = 13), and NPT (n = 13) groups. The DUP and NPT groups performed combined training 3 times a week on nonconsecutive days during 12 weeks, whereas the CON group was asked to maintain their current level of activity. After the 12-week training program, DUP produced greater gains in muscle strength (except for bench press), V̇o2peak, and muscle power than NPT (p < 0.05). Compared to CON, the training groups showed significantly (p < 0.05) increased muscle strength (DUP = 31.0 ± 13.9 kg; NPT = 17.7 ± 9.2 kg; CON = -0.3 ± 1.5 kg), fat-free mass (DUP = 1.9 ± 1.5 kg; NPT = 1.4 ± 1.9 kg; CON = -0.1 ± 1.2 kg), and metabolic equivalent (DUP = 2.3 ± 1.3; NPT = 1.8 ± 1.9), and decreased body fat mass (DUP = -2.1 ± 1.6 kg; NPT = -1.4 ± 1.5 kg; CON = 0.1 ± 0.2) and functional aerobic impairment (DUP = -35.9 ± 17.0%; NPT = -25.8 ± 22.0%; CON = 0.8 ± 3.0%). There was an increase in TCD4+ cells only in the DUP group (p < 0.05). The training effect generally provided a positive correlation between change in leg press strength (r = 0.393, p < 0.05), triceps pulley strength (r = 0.417, p < 0.05), lat pull-down strength (r = 0.459, p < 0.05), and muscle power (r = 0.324, p < 0.05) with changing CD4 + lymphocyte count. Daily undulating periodization protocol showed to be safe, applicable, and more efficient for increasing strength, aerobic capacity, and TCD4+ cells compared to NPT in PLWHIV.
Soares, VL, Soares, WF, Zanetti, HR, Neves, FF, Silva-Vergara, ML, 和 Mendes, EL. 每日波动周期训练比非周期性训练更能有效提高艾滋病毒感染者的最大力量、有氧能力和 TCD4+细胞计数。J 力量与调理研究 36(6): 1738-1748, 2022-本研究旨在评估每日波动周期训练 (DUP) 和非周期性训练 (NPT) 方案对艾滋病毒感染者 (PLWHIV) 最大肌肉力量、身体成分、有氧能力、肌肉力量和免疫标志物的影响。共有 41 名 PLWHIV 被随机分配到对照组 (CON [n = 15])、DUP 组 (n = 13) 和 NPT 组 (n = 13)。DUP 和 NPT 组在 12 周内每周非连续训练 3 次，而 CON 组被要求保持当前的活动水平。在 12 周的训练计划后，DUP 组在肌肉力量（除卧推外）、V̇o2peak 和肌肉力量方面的增益均大于 NPT 组（p < 0.05）。与 CON 相比，训练组的肌肉力量（DUP = 31.0 ± 13.9 公斤；NPT = 17.7 ± 9.2 公斤；CON = -0.3 ± 1.5 公斤）、去脂体重（DUP = 1.9 ± 1.5 公斤；NPT = 1.4 ± 1.9 公斤；CON = -0.1 ± 1.2 公斤）和代谢当量（DUP = 2.3 ± 1.3；NPT = 1.8 ± 1.9）均显著增加（p < 0.05），体脂量（DUP = -2.1 ± 1.6 公斤；NPT = -1.4 ± 1.5 公斤；CON = 0.1 ± 0.2）和功能性有氧损伤（DUP = -35.9 ± 17.0%；NPT = -25.8 ± 22.0%；CON = 0.8 ± 3.0%）均显著减少（p < 0.05）。只有 DUP 组的 TCD4+细胞增加（p < 0.05）。训练效果通常在腿推力量变化（r = 0.393，p < 0.05）、三头肌拉力器力量变化（r = 0.417，p < 0.05）、下拉力量变化（r = 0.459，p < 0.05）和肌肉力量变化（r = 0.324，p < 0.05）之间呈现出正相关，与 CD4+淋巴细胞计数的变化相关。与 NPT 相比，每日波动周期训练方案在提高力量、有氧能力和 TCD4+细胞方面更为安全、适用且有效。
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