Department of Health and Kinesiology, Purdue University, West Lafayette, IN.
Exerc Sport Sci Rev. 2020 Oct;48(4):163-169. doi: 10.1249/JES.0000000000000230.
The prolonged impairment in muscle strength, power, and fatigue resistance after eccentric exercise has been ascribed to a plethora of mechanisms, including delayed muscle refueling and microvascular and mitochondrial dysfunction. This review explores the hypothesis that local heat therapy hastens functional recovery after strenuous eccentric exercise by facilitating glycogen resynthesis, reversing vascular derangements, augmenting mitochondrial function, and stimulating muscle protein synthesis.
经过离心运动后，肌肉力量、功率和疲劳抵抗力的长时间受损归因于多种机制，包括肌肉延迟再补给和微血管及线粒体功能障碍。本综述探讨了这样一种假说，即局部热疗通过促进糖原再合成、逆转血管紊乱、增强线粒体功能和刺激肌肉蛋白质合成，加速剧烈离心运动后的功能恢复。
