Beri Kavita, Menon Vidya, Guzman Edgardo, Chapa Claudia, Patel Raxa, Shariff Masood A, Kasubhai Moiz
Department of Internal Medicine, NYC Health + Hospitals/Lincoln, 234 East 149th Street, The Bronx, NY 10451, USA.
BE Mind Body Skin, 3200 Sunset Ave Suite 107, Ocean, NJ 07712, USA.
Future Sci OA. 2020 May 27;6(6):FSO473. doi: 10.2144/fsoa-2019-0154.
Healthcare staff in modern metropolitan settings face higher rates of burnout characterized by emotional stress and difficulty coping with not only building work pressure but also balancing personal life stress. The aim of this pilot study was to see the impact of a yogic lifestyle, incorporating diet, exercise and mindfulness activities based on tantra yoga.
MATERIALS & METHODS: Fifteen participants were recruited and completed three or more of the interventions.
The 4-week pilot study showed increased self-compassion and decreased stress among the participants.
现代大都市环境中的医护人员面临更高的职业倦怠率，其特征是情绪压力大，不仅难以应对日益增加的工作压力，还难以平衡个人生活压力。这项试点研究的目的是观察基于密宗瑜伽的瑜伽生活方式（包括饮食、运动和正念活动）所产生的影响。
招募了15名参与者，他们完成了三项或更多干预措施。
为期4周的试点研究表明，参与者的自我同情意识增强，压力减轻。
