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用于缓解压力的东方整合医学与古代声音疗法:最新研究进展

Eastern Integrative Medicine and Ancient Sound Healing Treatments for Stress: Recent Research Advances.

作者信息

Goldsby Tamara L, Goldsby Michael E

机构信息

Department of Family Medicine and Public Health, University of California San Diego; California Institute for Human Science, Kentucky.

Department of Family Medicine and Public Health, University of California San Diego; Department of Public Health, University of Louisville, Kentucky.

出版信息

Integr Med (Encinitas). 2020 Dec;19(6):24-30.

Abstract

Eastern integrative medicine includes centuries-old practices and treatments which have quite recently garnered significant attention in Western society. Numerous traditional medicine techniques such as yoga, sound healing, Qigong, Tai Chi Chuan, and acupuncture have recently been studied in relation to their potential for reduction of human chronic stress, a widespread societal health problem. These ancient treatments present considerable potential for stress reduction globally. Thus, the present authors recommend that substantial resources be devoted to the study of these practices as potential tools for stress reduction and improvement in public health.

摘要

东方整合医学包含了有着数百年历史的疗法和治疗手段,这些疗法和手段最近在西方社会引起了广泛关注。许多传统医学技术,如瑜伽、音波疗法、气功、太极拳和针灸,最近都在接受研究,探讨它们在减轻人类慢性压力方面的潜力,慢性压力是一个普遍存在的社会健康问题。这些古老的治疗方法在全球范围内具有显著的减压潜力。因此,本文作者建议投入大量资源来研究这些疗法,将其作为减轻压力和改善公众健康的潜在工具。

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