Increnovo LLC, Milwaukee, Wisconsin, USA.
College of Health Solutions, Arizona State University, Phoenix, Arizona, USA.
Curr Opin Clin Nutr Metab Care. 2020 Nov;23(6):428-436. doi: 10.1097/MCO.0000000000000686.
This is a review of the most up-to-date research on the effectiveness of probiotic supplementation for outcomes related to athletes and physical activity. The focus is on clinical research incorporating exercise and/or physically active participants on the nutritional effectiveness of single and multistrain preparations.
Findings of the included clinical studies support the notion that certain probiotics could play important roles in maintaining normal physiology and energy production during exercise which may lead to performance-improvement and antifatigue effects, improve exercise-induced gastrointestinal symptoms and permeability, stimulate/modulate of the immune system, and improve the ability to digest, absorb, and metabolize macro and micronutrients important to exercise performance and recovery/health status of those physically active.
The current body of literature highlights the specificity of probiotic strain/dose and potential mechanisms of action for application in sport. These novel findings open new areas research, potential use for human health, and reinforce the potential role for probiotic's in exercise performance. While encouraging, more well designed studies of probiotic supplementation in various sport applications are warranted.
这是对益生菌补充剂在与运动员和身体活动相关结果方面的最新研究的综述。重点是对包含运动和/或身体活跃参与者的临床研究，评估单一和多菌株制剂的营养有效性。
纳入的临床研究结果支持这样一种观点，即某些益生菌可能在运动过程中维持正常生理和能量产生方面发挥重要作用，从而可能导致性能提高和抗疲劳效果，改善运动引起的胃肠道症状和通透性，刺激/调节免疫系统，并提高消化、吸收和代谢对运动表现和身体活跃者的恢复/健康状况很重要的宏量和微量营养素的能力。
目前的文献强调了益生菌菌株/剂量的特异性和潜在的作用机制，适用于运动。这些新发现开辟了新的研究领域、人类健康的潜在用途，并强化了益生菌在运动表现中的潜在作用。虽然令人鼓舞，但在各种运动应用中，更需要设计良好的益生菌补充研究。
