Kibler W B, McQueen C, Uhl T
Sports Medicine Center, Lexington, Kentucky.
Clin Sports Med. 1988 Apr;7(2):403-16.
Elite tennis players, as well as a large number of active recreational players, are involved in a sport that applies high repetitive loads that can create tension overload situations in certain key anatomic areas of the body and add to possible overload situations in other areas of the body. This results in patterns of inflexibility and weakness that can be demonstrated on a tennis-specific musculoskeletal exam, and that can be correlated with areas of increased injury occurrence. These players report conditioning programs that are, for the most part, inadequate to confer total conditioning of all the muscular parameters important in playing tennis. All of these factors, in addition to the frequency and type of playing, contribute to the occurrence of the overload injuries noted. These aspects need to be addressed in a preventative program for injury reduction. We do not believe that major changes in the way that tennis is played should be implemented until the effects of a proper preventative conditioning program are evaluated. The "ideal" conditioning program has not yet been found. While the exact composition of the program is in doubt, our studies allow us to recommend flexibility, strength, and endurance training for all athletes playing tennis at frequent intervals. This program should be guided by the findings on the preparticipation exam.
精英网球运动员以及大量活跃的业余网球爱好者所从事的这项运动,施加了高强度的重复性负荷,这可能在身体某些关键解剖区域造成张力过载情况,并加重身体其他部位可能出现的过载情况。这会导致在特定的网球肌肉骨骼检查中表现出灵活性和力量方面的问题,并且这些问题与受伤发生率增加的部位相关。这些运动员表示,他们所接受的训练计划在很大程度上不足以全面训练对打网球至关重要的所有肌肉参数。除了比赛频率和类型之外,所有这些因素都促使了上述过载性损伤的发生。在预防损伤的计划中需要解决这些问题。在评估适当的预防性训练计划的效果之前,我们认为不应在网球运动方式上进行重大改变。尚未找到“理想”的训练计划。虽然该计划的确切构成尚不确定,但我们的研究使我们能够建议所有经常打网球的运动员进行柔韧性、力量和耐力训练。该计划应以参赛前检查的结果为指导。
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