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手部和躯干预冷并不能提高随后在高温环境下的高强度骑行或认知表现。

Hand and torso pre-cooling does not enhance subsequent high-intensity cycling or cognitive performance in heat.

作者信息

Maroni Tessa, Dawson Brian, Landers Grant, Naylor Louise, Wallman Karen

机构信息

School of Human Sciences (Exercise and Sport Science), The University of Western Australia, Crawley, Australia.

出版信息

Temperature (Austin). 2019 Jun 25;7(2):165-177. doi: 10.1080/23328940.2019.1631731.

Abstract

The purpose of this study was to compare the separate and combined effects of two practical cooling methods (hand and torso) used prior to exercise on subsequent high-intensity cycling performance in heat. Ten trained male cyclists (V̇Opeak: 65.7 ± 10.7 ml.kg.min) performed four experimental trials (randomised within-subjects design) involving 30-min of pre-cooling (20-min seated; PRE-COOL, 10 min warm-up; PRE-COOL+WUP), while using a: (1) hand-cooling glove (CG); (2) cooling jacket (CJ); (3) both CG and CJ (CG+J); or (4) no-cooling (NC) control, followed by a cycling race simulation protocol (all performed in 35.0 ± 0.6°C and 56.6 ± 4.5% RH). During the 30-min of pre-cooling, no reductions in core (Tc) or mean skin temperature (Tsk) occurred; however, Tsk remained lower in the CJ and CG+J trials compared to NC and CG (p = 0.002-0.040, = 0.55-1.01). Thermal sensation ratings also indicated that participants felt "hotter" during NC compared to all other trials during both PRE-COOL and PRE-COOL+WUP (p = 0.001-0.015, = 1.0-2.19), plus the early stages of exercise (sets 1-2; p = 0.005-0.050, = 0.56-1.22). Following cooling, no differences were found for absolute Tc and Tsk responses between trials over the entire exercise protocol (p > 0.05). Exercise and cognitive (working memory) performance also did not differ between trials (p = 0.843); however, cognitive performance improved over time in all trials (p < 0.001). In summary, pre-cooling (20-min seated and 10-min warm-up) in heat did not improve subsequent high-intensity cycling performance, cognitive responses and associated thermoregulatory strain (Tc and Tsk) compared to control.

摘要

本研究的目的是比较运动前使用的两种实用冷却方法(手部和躯干)单独及联合作用对随后在高温环境下进行高强度骑行表现的影响。十名训练有素的男性自行车运动员(峰值摄氧量:65.7±10.7毫升·千克·分钟)进行了四项实验性试验(受试者内随机设计),包括30分钟的预冷(20分钟坐姿;预冷,10分钟热身;预冷+热身),同时使用:(1)手部冷却手套(CG);(2)冷却夹克(CJ);(3)CG和CJ两者(CG+J);或(4)无冷却(NC)对照,随后进行自行车比赛模拟方案(所有均在35.0±0.6°C和56.6±4.5%相对湿度下进行)。在30分钟的预冷期间,核心温度(Tc)或平均皮肤温度(Tsk)没有降低;然而,与NC和CG相比,CJ和CG+J试验中的Tsk仍然较低(p=0.002 - 0.040,效应大小=0.55 - 1.01)。热感觉评分还表明,在预冷和预冷+热身期间,与所有其他试验相比,参与者在NC期间感觉“更热”(p=0.001 - 0.015,效应大小=1.0 - 2.19),以及在运动的早期阶段(第1 - 2组;p=0.005 - 0.050,效应大小=0.56 - 1.22)。冷却后,在整个运动方案中,各试验之间的绝对Tc和Tsk反应没有差异(p>0.05)。各试验之间的运动和认知(工作记忆)表现也没有差异(p=0.843);然而,所有试验中的认知表现在一段时间内都有所改善(p<0.001)。总之,与对照组相比,在高温环境下进行预冷(20分钟坐姿和10分钟热身)并没有改善随后的高强度骑行表现、认知反应以及相关体温调节应激(Tc和Tsk)。

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