Instituto de Investigación en Ciencias de Alimentación (CIAL; CSIC-UAM), 28049 Madrid, Spain.
Grupo de Investigación en Biotecnología Alimentaria, Universidad Francisco de Vitoria, Pozuelo de Alarcón, 28223 Madrid, Spain.
Nutrients. 2020 Nov 10;12(11):3445. doi: 10.3390/nu12113445.
As a consequence of COVID-19, millions of households have suffered mobility restrictions and changes in their lifestyle over several months. The aim of this study is to evaluate the effects of COVID-19 home confinement on the food habits, lifestyle and emotional balance of the Spanish population. This cross-sectional study used data collected via an anonymous online questionnaire during the month before lockdown finished in Spain, with a total of 675 participants. 38.8% of the respondents experienced weight gain while 31.1% lost weight during confinement. The increase in body weight was positively correlated with age (Rs = 0.14, < 0.05) and BMI (Rs = 0.20, < 0.05). We also identified that 39.7% reported poorer quality sleep, positively correlated with BMI (Rs = -0.18, < 0.05) and with age (Rs = -0.21, < 0.05). 44.7% of the participants had not performed physical exercise during confinement with differences by sex ( < 0.05), by age ( < 0.05), by BMI ( < 0.05) and by sleep quality ( < 0.05). According to an emotional-eater questionnaire, 21.8% and 11% were classified as an emotional eater or a very emotional eater, respectively. We emphasize the importance of adopting a healthy lifestyle, as the COVID-19 pandemic is ongoing.
由于 COVID-19，数以百万计的家庭在几个月的时间里受到了行动限制和生活方式的改变。本研究旨在评估 COVID-19 居家隔离对西班牙人口的饮食习惯、生活方式和情绪平衡的影响。这项横断面研究使用了在西班牙封锁结束前一个月通过匿名在线问卷收集的数据，共有 675 名参与者。38.8%的受访者在隔离期间体重增加，31.1%的受访者体重减轻。体重增加与年龄（Rs = 0.14， < 0.05）和 BMI（Rs = 0.20， < 0.05）呈正相关。我们还发现，39.7%的人报告睡眠质量较差，与 BMI（Rs = -0.18， < 0.05）和年龄（Rs = -0.21， < 0.05）呈正相关。44.7%的参与者在隔离期间没有进行体育锻炼，存在性别差异（ < 0.05）、年龄差异（ < 0.05）、BMI 差异（ < 0.05）和睡眠质量差异（ < 0.05）。根据情绪饮食问卷，21.8%和 11%分别被归类为情绪饮食者或非常情绪饮食者。我们强调在 COVID-19 大流行仍在继续的情况下，采用健康的生活方式的重要性。
