Faculty of Sport and Physical Education, University of Novi Sad, 21000 Novi Sad, Serbia.
Faculty of Kinesiology, University of Zagreb, 10000 Zagreb, Croatia.
Int J Environ Res Public Health. 2020 Nov 22;17(22):8669. doi: 10.3390/ijerph17228669.
Functional movement is an important part of developing athletes' but also untrained individuals' performance. Its monitoring also proved useful in identifying functional limitations and asymmetries, and also in determining the intervention effects. The quasi-experimental pre-test post-test study investigated the effects of core stability training program on the Functional Movement Screen (FMS) score in untrained students after six weeks. The intervention (INT) and control (CG) groups included 73 and 65 male students, respectively. Functional movement patterns were evaluated using the FMS including seven components scores representing seven basic functional patterns. Both groups significantly improved almost all FMS components scores, but the INT increased the mean performance of the hurdle step (partial × 100 = 4%, = 0.02), in-line lunge (partial × 100 = 3%, = 0.05), rotatory stability (partial × 100 = 4%, = 0.02) and total FMS (partial × 100 = 3%, = 0.04) significantly more than the CG. This justifies that core strengthening can improve FMS in untrained individuals even with the short duration programs.
功能性运动是发展运动员表现的重要组成部分，也是未受过训练的个体的重要组成部分。其监测也被证明有助于识别功能限制和不对称，以及确定干预效果。这项准实验性的前测后测研究调查了核心稳定性训练计划对六周后未受过训练的学生的功能性运动筛查（FMS）评分的影响。干预组（INT）和对照组（CG）分别包括 73 名和 65 名男性学生。使用 FMS 评估功能性运动模式，包括代表七个基本功能模式的七个组件分数。两组的 FMS 所有组件分数都显著提高，但 INT 组在跨栏步（部分 ×100=4%，=0.02）、直线弓步（部分 ×100=3%，=0.05）、旋转稳定性（部分 ×100=4%，=0.02）和总 FMS（部分 ×100=3%，=0.04）的平均表现上的增加显著多于 CG 组。这证明了即使是短期的核心强化训练计划，也可以提高未受过训练的个体的 FMS 成绩。
