Cognitive Neuroscience of Creativity Laboratory, Pennsylvania State University, State College, PA, USA.
Department of Psychology, The University of Mississippi, University, MS, USA.
Psychol Rep. 2022 Feb;125(1):375-397. doi: 10.1177/0033294120981925. Epub 2020 Dec 24.
The acute effects of moderate-intensity treadmill exercise during anagram problem solving on subsequent creativity performance has yet to be empirically investigated, which was this study's purpose. A two-visit (counterbalanced order), within-subject experiment was conducted among individuals aged 18-35. For the acute exercise visit, participants engaged in a 15-minute bout of moderate-intensity treadmill exercise while solving anagram problems. For the anagram only visit, participants engaged in 15 minutes of seated rest while solving anagram problems. Average RAT performance was higher for the exercise + anagram problem-solving visit ( = 10.51, SD = 3.25) compared to anagram-solving + seated rest ( = 9.29, SD = 4.12). The difference between conditions was statistically significant, (44) = 2.385, = .021, Cohen's = 0.36. These findings demonstrate that acute exercise coupled with anagram problem-solving, prior to RAT completion, is a potential strategy for enhancing verbal convergent creative thinking.
中度强度跑步机运动对随后创造力表现的急性影响在解决字谜问题时尚未得到实证研究,这是本研究的目的。在 18-35 岁的个体中进行了两次访问(平衡顺序)的单被试实验。在急性运动访问中,参与者在解决字谜问题的同时进行了 15 分钟的中等强度跑步机运动。在仅解决字谜问题的访问中,参与者在解决字谜问题时进行了 15 分钟的坐姿休息。与解决字谜问题+坐姿休息( = 9.29,SD = 4.12)相比,运动+解决字谜问题的平均 RAT 表现更高( = 10.51,SD = 3.25)。条件之间的差异具有统计学意义,(44) = 2.385, = .021,Cohen 的 = 0.36。这些发现表明,在 RAT 完成之前,将急性运动与字谜问题解决相结合是增强言语收敛性创造性思维的潜在策略。