College of Physical Education, Sichuan University, Chengdu 610065, China.
Department of Materials Science and Chemical Engineering, Stony Brook University, Stony Brook, NY 11794, USA.
Int J Environ Res Public Health. 2021 Jan 29;18(3):1224. doi: 10.3390/ijerph18031224.
In view of the increasing importance of sports to people and the impact of COVID-19 on people's lives, home-based exercise has become a popular choice for people to keep fit due to its unique advantages and its popularity is expected to keep growing in the future. Therefore, it is necessary to determine the development direction of home-based exercise and put in the corresponding efforts. However, there is currently a lack of research on all aspects of home-based exercise. The purpose of this research was to investigate the effective sustainable development strategy of home-based exercise in China through a SWOT (Strengths, Weaknesses, Opportunities and Threats) and AHP (Analytic Hierarchy Process) hybrid model. Thirteen factors corresponding to the SWOT analysis were identified through a literature review and expert opinions. The results show that in China the advantages and potential outweigh the weaknesses and threats of home-based exercise. Home-based exercise should grasp the external development opportunities and choose the SO development strategic type that combines internal strengths and external opportunities. As the core for the development of home-based exercise, this strategy should be given priority. To sum up, home-based exercise is believed to have a bright future.
鉴于体育对人们的重要性日益增加，以及 COVID-19 对人们生活的影响，由于其独特的优势，居家锻炼已成为人们保持健康的热门选择，预计其受欢迎程度将在未来继续增长。因此，有必要确定居家锻炼的发展方向并投入相应的努力。然而，目前对于居家锻炼的各个方面的研究还很缺乏。本研究旨在通过 SWOT（优势、劣势、机会和威胁）和 AHP（层次分析法）混合模型，探讨中国居家锻炼的有效可持续发展策略。通过文献回顾和专家意见，确定了与 SWOT 分析相对应的十三个因素。研究结果表明，在中国，居家锻炼的优势和潜力大于劣势和威胁。居家锻炼应抓住外部发展机遇，选择结合内部优势和外部机遇的 SO 发展战略类型。作为居家锻炼发展的核心，应优先考虑这种战略。综上所述，居家锻炼前景光明。
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