不同运动强度对健康老年人联想性新单词学习的急性影响:一项随机对照试验。
The Acute Effects of Different Exercise Intensities on Associative Novel Word Learning in Healthy Older Adults: A Randomized Controlled Trial.
作者信息
McSween Marie-Pier, McMahon Katie L, Maguire Kylie, Coombes Jeff S, Rodriguez Amy D, Erickson Kirk I, Copland David A
出版信息
J Aging Phys Act. 2021 Oct 1;29(5):793-806. doi: 10.1123/japa.2020-0093. Epub 2021 Feb 13.
Recent studies show positive effects of acute exercise on language learning in young adults with lower baseline learning abilities; however, this is yet to be investigated in older adults. This study investigated the acute effects of different exercise intensities on new word learning in healthy older adults with lower and higher baseline learning abilities. Sixty older adults (mean age = 66.4 (4.6); 43 females) performed either a single bout of stretching exercise, moderate-intensity continuous exercise, or high-intensity interval exercise followed by a word learning task. In lower baseline learners, between-group differences were observed on immediate new word recall success, with the moderate-intensity continuous exercise group performing better than the stretching group. These findings suggest immediate benefits of moderate-intensity continuous exercise that are limited to word learning performance of older adults with lower baseline learning abilities. Further investigation into underlying mechanisms could lead to a better understanding of individual differences in responding to acute exercise.
近期研究表明,急性运动对基线学习能力较低的年轻人的语言学习有积极影响;然而,这一点在老年人中尚未得到研究。本研究调查了不同运动强度对基线学习能力较低和较高的健康老年人学习新单词的急性影响。60名老年人(平均年龄 = 66.4(4.6)岁;43名女性)进行了一轮拉伸运动、中等强度持续运动或高强度间歇运动,随后进行单词学习任务。在基线学习能力较低的学习者中,观察到组间在即时新单词回忆成功率上存在差异,中等强度持续运动组的表现优于拉伸组。这些发现表明,中等强度持续运动的即时益处仅限于基线学习能力较低的老年人的单词学习表现。对潜在机制的进一步研究可能有助于更好地理解个体对急性运动反应的差异。