Maughan R J
Department of Environmental and Occupational Medicine, University Medical School, Aberdeen.
Br J Sports Med. 1988 Mar;22(1):12-5. doi: 10.1136/bjsm.22.1.12.
The influence of a regimen designed to lower the muscle glycogen content on the capacity to perform a single brief isometric contraction has been studied. Eight male subjects performed a single exhausting isometric contraction of the knee extensor muscles at a tension corresponding to 60% of maximum voluntary contraction (MVC). This was followed by prolonged cycling exercise at a work rate equivalent to approximately 75% of maximum oxygen uptake in order to reduce the muscle glycogen content. A diet low in carbohydrate was consumed for the remainder of this day in order to retard the resynthesis of muscle glycogen. The isometric contraction at 60% of MVC was repeated on the following day. Endurance time on the first day was 53.8 +/- 8.4 s (mean +/- SD); this was reduced (45.8 +/- 12.1 s; p less than 0.02) on the second day. From previously published data on rates of muscle glycogen utilisation during isometric exercise, it seems probable that insufficient glycogen is available in the muscle under the low carbohydrate condition to enable maximum performance to be achieved.
一项旨在降低肌肉糖原含量的方案对单次短暂等长收缩能力的影响已被研究。八名男性受试者以相当于最大自主收缩(MVC)60%的张力对膝伸肌进行了一次疲劳性等长收缩。随后进行了长时间的自行车运动,运动强度相当于最大摄氧量的约75%,以降低肌肉糖原含量。在这一天的剩余时间里食用低碳水化合物饮食,以延缓肌肉糖原的再合成。在第二天重复进行60%MVC的等长收缩。第一天的耐力时间为53.8±8.4秒(平均值±标准差);第二天耐力时间缩短(45.8±12.1秒;p<0.02)。根据先前发表的关于等长运动期间肌肉糖原利用速率的数据,在低碳水化合物条件下,肌肉中糖原可能不足,无法实现最佳表现。