da Silva Luvanor Santana, Neto Nasto Rabelo Trindade, Lopes-Silva João Paulo, Leandro Carol Gois, Silva-Cavalcante Marcos David
Department of Physical Education and Sport Science, CAV, Federal University of Pernambuco, Recife, Brazil; Department of Physical Education, University Center CESMAC, Maceió, Alagoas, Brazil; and Postgraduate Program in Nutrition-PPGNUT, Faculty of Nutrition, Federal University of Alagoas, Maceio, Brazil.
J Strength Cond Res. 2021 Mar 31. doi: 10.1519/JSC.0000000000004015.
da Silva, LS, Neto, NRT, Lopes-Silva, JP, Leandro, CG, and Silva-Cavalcante, MD. Training protocols and specific performance in judo athletes: A systematic review. J Strength Cond Res XX(X): 000-000, 2021-The aim of this systematic review was to describe different training protocols (e.g., resistance training, high-intensity interval training [HIIT], sprint IT, standard judo training [SJT], and aerobic training [AT]) used to improve neuromuscular adaptation and performance in specific tests with judo athletes. In addition, comparisons were made of the training protocols in the articles analyzed. The searches were conducted using the electronic databases PubMed/MEDLINE, ScienceDirect, Scopus, and Cochrane. This review was conducted according to the Preferred Reporting Items for Systematic Reviews and Meta-Analysis guidelines. Search terms included martial arts, judo, physical endurance, physical conditioning, training, strength training, resistance training, IT, HIIT, adults, and young adult. A total of 9,230 articles were initially identified. Based on the inclusion criteria, 19 published studies were selected. Approximately 94.7% of studies analyzed used the traditional judo training method, and 57.9% of the articles analyzed introduced the high-intensity interval protocol, whereas 57.9% of the articles analyzed used strength training, and 31.5% of the articles analyzed used AT. Of the 19 studies analyzed, 3 contained female athletes in their samples, representing 15% of the studies, and 4.3% of the athletes who participated in the analyzed studies were women. In addition, some studies reported interventions with more than 1 training method used throughout the training program. It seems that the HIIT methods and SJT promoted greater effects on physiological and neuromuscular adaptations in judo athletes than other methods.
达席尔瓦，LS；内托，NRT；洛佩斯 - 席尔瓦，JP；莱安德罗，CG；席尔瓦 - 卡瓦尔坎蒂，MD。柔道运动员的训练方案与特定表现：一项系统综述。《力量与体能研究杂志》XX(X)：000 - 000，2021年 - 本系统综述的目的是描述用于改善柔道运动员在特定测试中的神经肌肉适应性和表现的不同训练方案（例如，阻力训练、高强度间歇训练[HIIT]、短跑间歇训练、标准柔道训练[SJT]和有氧训练[AT]）。此外，还对所分析文章中的训练方案进行了比较。搜索使用了电子数据库PubMed/MEDLINE、ScienceDirect、Scopus和Cochrane。本综述按照系统综述和Meta分析的首选报告项目指南进行。搜索词包括武术、柔道、身体耐力、身体调节、训练、力量训练、阻力训练、间歇训练、HIIT、成年人和青年成年人。最初共识别出9230篇文章。根据纳入标准，选择了19项已发表的研究。所分析的研究中约94.7%使用传统柔道训练方法，所分析的文章中有57.9%引入了高强度间歇训练方案，而所分析的文章中有57.9%使用力量训练，所分析的文章中有31.5%使用有氧训练。在所分析的19项研究中，有3项研究的样本包含女性运动员，占研究的15%，参与所分析研究的运动员中有4.3%是女性。此外，一些研究报告了在整个训练计划中使用多种训练方法的干预措施。似乎HIIT方法和SJT对柔道运动员的生理和神经肌肉适应性的促进作用比其他方法更大。
