Kaya Selçuk, Cug Mutlu, Behm David G
Physical Education and Sports Department, Cumhuriyet University, Sivas, Turkey.
Physical Education and Sports Department, Cumhuriyet University, Sivas, Turkey; Faculty of Sport Sciences, Kocaeli University, Kocaeli, Turkey.
J Bodyw Mov Ther. 2021 Apr;26:193-200. doi: 10.1016/j.jbmt.2020.12.009. Epub 2020 Dec 8.
The passive nature of the half-time period with soccer/football can result in second-half performance decrements. As foam rolling (FR) can increase range of motion, neuromuscular efficiency, and enhance arterial function, the inclusion of FR during half-time may attenuate performance decrements. The objective of this acute study was to compare FR versus passive recovery during a simulated half-time period on simulated second-half soccer pass, sprint performance as well as quality of recovery. Thirteen male soccer players simulated a soccer match by performing two bouts of 15 × 20 m sprints with 30-s rest intervals. The bouts were separated by 10-min with either a passive recovery or they performed five FR exercises on both legs for 45-s each with 15-s rest. Tests were conducted before and following the simulated half-time period and consisted of Total Quality of Recovery (TQR), Loughborough Soccer Pass Test (LSPT), blood lactate (LAC), and sprint velocity of the simulated soccer match. Heart rates (HR) were recorded at the end of each test session and each sprint. Results showed no significant changes between conditions for TQR, LSPT, LAC and HR. However, while all sprint speed measures (mean, best of 15 sprints and mean of the first 5 sprints) significantly decreased with the passive condition, no decrement was noted with all sprint measures with the FR condition; there was only a significant (p = 0.001; d = 0.63) 2.1% decrease with the mean of the first 5 sprints. In conclusion, there is some evidence that FR may be beneficial to attenuate sprint speed impairments.
足球比赛中场休息的被动性质可能导致下半场表现下降。由于泡沫轴放松（FR）可以增加关节活动范围、神经肌肉效率并增强动脉功能，因此在中场休息时进行泡沫轴放松可能会减轻表现下降。本急性研究的目的是比较在模拟中场休息期间进行泡沫轴放松与被动恢复对模拟下半场足球传球、冲刺表现以及恢复质量的影响。13名男性足球运动员通过进行两组15×20米的冲刺跑模拟足球比赛，每组冲刺跑之间休息30秒。两组冲刺跑之间间隔10分钟，一组进行被动恢复，另一组则对双腿各进行5次泡沫轴放松练习，每次45秒，每次练习之间休息15秒。在模拟中场休息前后进行测试，测试内容包括恢复总质量（TQR）、拉夫堡足球传球测试（LSPT）、血乳酸（LAC）以及模拟足球比赛的冲刺速度。在每次测试结束和每次冲刺跑结束时记录心率（HR）。结果显示，在TQR、LSPT、LAC和HR方面，不同条件之间没有显著变化。然而，虽然在被动恢复条件下所有冲刺速度指标（平均速度、15次冲刺中的最佳速度以及前5次冲刺的平均速度）均显著下降，但在泡沫轴放松条件下所有冲刺指标均未下降；只有前5次冲刺的平均速度出现了显著（p = 0.001；d = 0.63）2.1%的下降。总之，有证据表明泡沫轴放松可能有助于减轻冲刺速度的损伤。
