Sports Medicine Institute, Hospital for Special Surgery, New York, New York.
Department of Population Health Sciences, Weill Cornell Medical College, New York, New York.
Clin J Sport Med. 2022 Jul 1;32(4):348-354. doi: 10.1097/JSM.0000000000000936. Epub 2021 Apr 29.
To determine the effect of an educational workshop on adherence to neuromuscular training (NMT) among high-school coaches.
Cluster-randomized controlled trial.
High school.
A total of 21 teams in 8 high schools (unit of randomization) were randomized to the intervention or control group. Twelve boys' and 9 girls' teams in a variety of sports were enrolled.
Coaches in the intervention group participated in a 60-minute education workshop to teach effective implementation of a NMT program and also received print materials. Coaches in the control group received the same print materials.
Eight data collectors were trained to observe each team's practice/game 2 to 3 times a week. They completed a study questionnaire to identify the NMT exercise and whether the coach (1) delivered exercise instructions and (2) provided alignment cues (both yes/no).
A total of 399 practices/games were observed over 2 seasons. A greater proportion of coaches in the intervention group provided alignment cues to correct improper technique compared with the control group {difference = 0.04 [95% confidence interval (CI), 0.01-0.07], P = 0.006}. There was a similar proportion of coaches in the intervention and control groups who provided exercise instructions [difference = 0.01 (95% CI, -0.02 to 0.04), P = 0.44]. More coaches in the intervention group completed a full NMT program [OR = 4.62 (1.22, 17.50), P = 0.02].
Coach education can improve adherence to a NMT program and delivery of alignment cues. Coaches should receive in-person training on NMT and how to deliver alignment cues to their athletes while performing the exercises.
确定教育研讨会对高中教练坚持神经肌肉训练(NMT)的影响。
整群随机对照试验。
高中。
共有 8 所高中的 21 个团队(随机分组单位)被随机分为干预组或对照组。参加了各种运动的 12 个男队和 9 个女队。
干预组的教练参加了一个 60 分钟的教育研讨会,教授有效实施 NMT 计划,并提供印刷材料。对照组的教练收到了相同的印刷材料。
8 名数据收集员接受培训,每周观察每个团队的练习/比赛 2 到 3 次。他们填写了一份研究问卷,以确定教练(1)是否提供了运动指令,以及(2)是否提供了对齐提示(均为是/否)。
在两个赛季中观察了 399 次练习/比赛。与对照组相比,干预组的教练提供对齐提示以纠正不当技术的比例更高{差异=0.04[95%置信区间(CI),0.01-0.07],P=0.006}。干预组和对照组提供运动指令的教练比例相似{差异=0.01[95%CI,-0.02 至 0.04],P=0.44}。更多的干预组教练完成了完整的 NMT 计划{OR=4.62[1.22,17.50],P=0.02}。
教练教育可以提高对 NMT 计划的依从性,并提高对齐提示的提供。教练应该接受有关 NMT 的现场培训,以及如何在运动员进行练习时向他们提供对齐提示。