Brown W D, Cordes D H
Department of Family and Community Medicine, University of Arizona, College of Medicine, Tucson 85724.
J Fam Pract. 1988 Sep;27(3):267-70.
Family physicians frequently advise their patients on choosing and implementing regular programs of exercise. This report describes techniques of submaximal aerobic fitness assessment and microcomputer-assisted exercise prescription suitable for use in office-based practice. A submaximal bench step test is used for the estimation of aerobic fitness. A BASIC program operating on a Macintosh provides calculations of fitness levels and produces an individualized exercise prescription. While obviously not suitable for every patient, this approach is practical for young to middle-aged low-risk individuals interested in beginning regular training programs.
家庭医生经常就选择和实施常规锻炼计划向患者提供建议。本报告描述了适用于门诊实践的亚极量有氧适能评估技术和微机辅助运动处方。采用亚极量台阶试验来评估有氧适能。在苹果麦金塔电脑上运行的一个BASIC程序可计算适能水平并生成个性化运动处方。虽然显然并非适用于每个患者，但这种方法对于有兴趣开始常规训练计划的年轻至中年低风险个体而言是切实可行的。
