Calatayud Joaquín, Martín-Cuesta Jonathan, Carrasco Juan J, Pérez-Alenda Sofía, Cruz-Montecinos Carlos, Andersen Lars L, Querol-Giner Felipe, Casaña José
Exercise Intervention for Health Research Group (EXINH-RG), Department of Physiotherapy, University of Valencia, 46010 Valencia, Spain.
National Research Centre for the Working Environment, 2100 Copenhagen, Denmark.
J Clin Med. 2021 Jun 11;10(12):2587. doi: 10.3390/jcm10122587.
low-moderate intensity strength training to failure increases strength and muscle hypertrophy in healthy people. However, no study assessed the safety and neuromuscular response of training to failure in people with severe haemophilia (PWH). The purpose of the study was to analyse neuromuscular responses, fear of movement, and possible adverse effects in PWH, after knee extensions to failure.
twelve severe PWH in prophylactic treatment performed knee extensions until failure at an intensity of five on the Borg CR10 scale. Normalised values of amplitude (nRMS) and neuromuscular fatigue were determined using surface electromyography for the rectus femoris, vastus medialis, and vastus lateralis. After the exercise, participants were asked about their perceived change in fear of movement, and to report any possible adverse effects.
Patients reported no adverse effects or increased fear. The nRMS was maximal for all the muscles before failure, the median frequency decreased, and wavelet index increased during the repetitions. The vastus lateralis demonstrated a higher maximum nRMS threshold and earlier fatigue, albeit with a lower and more progressive overall fatigue.
severe PWH with adequate prophylactic treatment can perform knee extensions to task failure using a moderate intensity, without increasing fear of movement, or adverse effects.
低至中等强度的力量训练至力竭可增强健康人的力量并促进肌肉肥大。然而,尚无研究评估重度血友病患者(PWH)进行力竭训练的安全性和神经肌肉反应。本研究的目的是分析PWH在进行膝关节伸展至力竭后的神经肌肉反应、运动恐惧以及可能的不良反应。
12名接受预防性治疗的重度PWH进行膝关节伸展,直至在Borg CR10量表上达到5级强度的力竭状态。使用表面肌电图测定股直肌、股内侧肌和股外侧肌的归一化振幅值(nRMS)和神经肌肉疲劳情况。运动后,询问参与者他们所感受到的运动恐惧变化,并报告任何可能的不良反应。
患者报告无不良反应或运动恐惧增加。在力竭前,所有肌肉的nRMS均达到最大值,在重复过程中,中位频率降低,小波指数增加。股外侧肌表现出更高的最大nRMS阈值和更早的疲劳,尽管总体疲劳程度较低且进展更为缓慢。
接受充分预防性治疗的重度PWH可以使用中等强度进行膝关节伸展至任务力竭,而不会增加运动恐惧或出现不良反应。