Woo Kyung Soo, Bong Su Hyun, Choi Tae Young, Kim Jun Won
Department of Psychiatry, Daegu Catholic University School of Medicine, Daegu, Republic of Korea.
Psychol Res Behav Manag. 2021 Sep 14;14:1419-1428. doi: 10.2147/PRBM.S324235. eCollection 2021.
The excessive use of smartphones for social interaction is associated with mental health. However, few studies have considered the purpose of smartphone usage and screen time together. Therefore, we investigated the impact of smartphone purpose and screen time on mental health using data from the 2017 Korea Youth Risk Behavior Web-based Survey (KYRBS).
A total of 54,243 adolescents answered items on purpose and screen time of smartphone use, stress perception, sleep dissatisfaction, depressive symptoms, and suicide-related indicators. The purpose of smartphone usage was categorized as social interaction and non-social interaction, and the daily smartphone screen time was classified into three categories: < 2 hours, ≥ 2 hours but < 4 hours, ≥ 4 hours per day.
We determined that, on weekdays, stress perception, sleep satisfaction, depressive symptoms, and suicide-related indicators worsened in both groups that used smartphones for ≥4 hours per day. When using smartphone for ≥2 hours but <4 hours per day on weekdays, depending on the smartphone use purpose, mental health outcomes differed between the two groups. On weekends, using smartphones for ≥2 hours but <4 hours per day worsened sleep satisfaction but decreased suicide-related indicators in both groups. Mental health outcomes improved when participants used smartphones for ≥2 hours but <4 hours per day but worsened when smartphones were used for ≥4 hours per day on weekends.
Recommended screen time of smartphone is different depending on the purpose of smartphone use, and the risk of uncontrolled usage is emphasized, rather than the absolute screen time.
过度使用智能手机进行社交互动与心理健康有关。然而,很少有研究同时考虑智能手机使用目的和屏幕使用时间。因此,我们利用2017年韩国青少年风险行为网络调查(KYRBS)的数据,研究了智能手机使用目的和屏幕使用时间对心理健康的影响。
共有54243名青少年回答了关于智能手机使用目的、屏幕使用时间、压力感知、睡眠不满、抑郁症状和自杀相关指标的问题。智能手机使用目的分为社交互动和非社交互动,每日智能手机屏幕使用时间分为三类:<2小时、≥2小时但<4小时、≥4小时/天。
我们确定,在工作日,每天使用智能手机≥4小时的两组人群的压力感知、睡眠满意度、抑郁症状和自杀相关指标均恶化。在工作日,当每天使用智能手机≥小时但<4小时时,根据智能手机使用目的,两组人群的心理健康结果有所不同。在周末,两组人群每天使用智能手机≥2小时但<4小时会降低睡眠满意度,但会降低自杀相关指标。当参与者在周末每天使用智能手机≥2小时但<4小时时,心理健康结果有所改善,但当每天使用智能手机≥4小时时则会恶化。
根据智能手机使用目的,推荐的屏幕使用时间不同,强调的是无节制使用的风险,而非绝对的屏幕使用时间。