Universidade de São Paulo.
University of Franca.
Res Q Exerc Sport. 2022 Dec;93(4):710-717. doi: 10.1080/02701367.2021.1910119. Epub 2021 Nov 4.
: This study aimed to compare the effects of combined training (CT) and multicomponent training (MT) on different health parameters in physically active women aged between 50 and 75 years. : The participants were randomly divided into two training groups (CT and MT), lasting 180 min per week, for 14 consecutive weeks of training with the level of physical activity, anthropometric measurements, blood pressure, strength, cardiorespiratory skills, coordination, flexibility, agility, and quality of life. : Participants who underwent CT and MT training showed positive responses regarding the assessment of body mass, waist circumference, lower limb resistance and strength, upper limb strength, and mental domain related to the quality of life. However, only participants undergoing CT were able to increase agility and cardiorespiratory capacities. : 14 weeks of CT were more efficient to improve physical capacities in physically active women aged between 50 and 75 years when compared to MT.
: 本研究旨在比较综合训练（CT）和多组分训练（MT）对 50 至 75 岁有身体活动的女性的不同健康参数的影响。: 参与者被随机分为两个训练组（CT 和 MT），每周进行 180 分钟的训练，持续 14 周，同时保持身体活动水平、人体测量学测量、血压、力量、心肺技能、协调性、柔韧性、敏捷性和生活质量。: 接受 CT 和 MT 训练的参与者在身体质量、腰围、下肢阻力和力量、上肢力量以及与生活质量相关的心理领域方面的评估均显示出积极的反应。然而，只有接受 CT 训练的参与者才能提高敏捷性和心肺能力。: 14 周的 CT 比 MT 更有效地提高 50 至 75 岁有身体活动的女性的身体能力。
