Akbari Hesam Addin, Ghram Amine, Yoosefi Mohammad, Arena Ross, Lavie Carl J, Chtourou Hamdi, Saad Helmi Ben, Chamari Karim
Department of Exercise Physiology, Faculty of Physical Education and Sport Sciences, University of Tehran, Tehran, Iran.
Healthy Living for Pandemic Event Protection (HL - PIVOT) Network, Chicago, IL, USA.
Biol Sport. 2021 Oct;38(4):729-732. doi: 10.5114/biolsport.2021.108300. Epub 2021 Aug 12.
Intermittent fasting (IF) has recently gained popularity, and has been used for centuries in many religious practices. The Ramadan fasting is a mandatory form of IF practiced by millions of healthy adult Muslims globally for a whole lunar month every year. In Islam, the "Sunna" also encourages Muslims to practice IF all along the year (e.g.; two days a week). The 2019-Coronavirus disease (COVID-19) pandemic in the context of Ramadan has raised the question whether fasting is safe practice during the COVID-19 pandemic health crisis, and what would be the healthy lifestyle behaviors while fasting that would minimize the risk of infection. As COVID-19 lacks a specific therapy, IF and physical activity could help promote human immunity and be part of holistic preventive strategy against COVID-19. In this commentary, the authors focus on this dilemma and provide recommendations to the fasting communities for safely practicing physical activity in time of COVID-19 pandemic.
间歇性禁食(IF)近来颇受关注,并且在许多宗教习俗中已沿用了数百年。斋月禁食是全球数百万健康成年穆斯林每年都会进行的一种强制性间歇性禁食形式,为期一整个农历月。在伊斯兰教中,“圣行”也鼓励穆斯林全年践行间歇性禁食(例如,每周两天)。在斋月背景下爆发的2019冠状病毒病(COVID-19)疫情引发了这样的问题:在COVID-19大流行的健康危机期间禁食是否安全,以及禁食期间怎样的健康生活方式行为能够将感染风险降至最低。由于COVID-19缺乏特效疗法,间歇性禁食和体育活动有助于提升人体免疫力,可成为对抗COVID-19整体预防策略的一部分。在这篇评论中,作者聚焦于这一困境,并为禁食群体提供建议,以便在COVID-19大流行期间安全地进行体育活动。