College of Human and Social Futures, University of Newcastle, Callaghan, Australia.
Arnold School of Public Health, University of South Carolina, Columbia, SC.
Exerc Sport Sci Rev. 2022 Jul 1;50(3):128-136. doi: 10.1249/JES.0000000000000287. Epub 2022 Feb 11.
High-intensity interval training (HIIT) has become a polarizing form of exercise. In this article, we argue that adolescent HIIT programs can have population health impact if they are (i) integrated into existing opportunities, (ii) designed to develop physical literacy, (iii) delivered in an engaging manner, and (iv) guided and supported by an implementation framework that addresses relevant barriers and facilitators.
高强度间歇训练（HIIT）已经成为一种两极分化的运动形式。在本文中，我们认为，如果青少年 HIIT 计划能够（i）融入现有机会，（ii）旨在培养身体素养，（iii）以引人入胜的方式进行，以及（iv）由一个实施框架来指导和支持，该框架解决了相关的障碍和促进因素，那么它可能会对人口健康产生影响。
