Iacono Antonio Dello, Unnithan Viswanath, Shushan Tzlil, King Michael, Beato Marco
School of Health and Life Sciences, University of the West of Scotland, Hamilton, United Kingdom.
Western Sydney University, Penrith, Australia.
Biol Sport. 2022 Jan;39(1):145-155. doi: 10.5114/biolsport.2021.102919. Epub 2021 Mar 9.
The aim of this study was to compare internal and external load profiles of different game profile-based training (GPBT) formats among elite young football players. Twenty-one participants (age: 18.7 ± 0.6 years) performed three sessions of three GPBT formats, which were matched for training volume but structured with different high-speed running and sprint demands: i) performed along linear paths (GPBT-L); ii) performed as repetitive actions of short distance including many multi-directional changes of direction (GPBT-S) and, iii) a combination of the other two protocols, that is linear high-speed runs and sprint efforts with a single change of direction (GPBT-M). External load outputs were collected using GPS units, physiological and perceptual responses were monitored with heart rate (HR) monitors, and ratings of perceived exertion (RPE), respectively. While no differences were found between formats for HR and RPE, distinct external load profiles were observed for high-speed running (HSD) and sprint distances (SD), (GPBT-L > GPBT-M > GBPT-S, all p < 0.05), and high-intensity acceleration and deceleration efforts (HIE), (GPBT-S > GPBT-M > GPBT-L, all p < 0.05). Moreover, the GPBT-S format was characterized by greater intra-session variability for HSD, SD, and HIE (CV% = 24.2%, 16.5% and 20.4%, respectively) and inter-session variability for HSD and SD (CV% = 10% and 15.7%, respectively) compared to the other two formats. Considering their load profiles and the associated reliability scores, football practitioners can implement GPBT formats interchangeably to elicit necessary internal load responses and selectively to prioritize specific external load outputs.
本研究旨在比较精英青年足球运动员中不同基于比赛概况的训练(GPBT)形式的内部和外部负荷概况。21名参与者(年龄:18.7±0.6岁)进行了三种GPBT形式的三个训练课,这些训练课的训练量相匹配,但在高速奔跑和冲刺要求方面结构不同:i)沿直线路径进行(GPBT-L);ii)作为短距离的重复动作进行,包括许多多方向的变向(GPBT-S),以及iii)其他两种方案的组合,即直线高速奔跑和单次变向的冲刺努力(GPBT-M)。使用GPS单元收集外部负荷输出,分别用心率(HR)监测器监测生理和感知反应,并监测主观用力程度(RPE)。虽然在HR和RPE方面各形式之间未发现差异,但在高速奔跑(HSD)和冲刺距离(SD)方面观察到了不同的外部负荷概况(GPBT-L>GPBT-M>GBPT-S,所有p<0.05),以及高强度加速和减速努力(HIE)方面(GPBT-S>GPBT-M>GPBT-L,所有p<0.05)。此外,与其他两种形式相比,GPBT-S形式的特点是HSD、SD和HIE的训练课内部变异性更大(CV%分别为24.2%、16.5%和20.4%),以及HSD和SD的训练课之间变异性更大(CV%分别为10%和15.7%)。考虑到它们的负荷概况和相关的可靠性分数,足球从业者可以交替实施GPBT形式,以引发必要的内部负荷反应,并选择性地优先考虑特定的外部负荷输出。