Bianchi Mattia, Anderson Liam, Brownlee Thomas E, Bossi Lorenzo, Beato Marco
School of Health and Sports Science, University of Suffolk, Ipswich, United Kingdom.
School of Sport, Exercise and Rehabilitation Sciences, University of Birmingham, Birmingham, United Kingdom.
Biol Sport. 2023 Jul;40(3):699-706. doi: 10.5114/biolsport.2023.119287. Epub 2022 Sep 22.
This study aimed to investigate the effect of a combined jump and sprint training program, two sessions a week for 6 weeks, on sprinting, change of directions (COD) and jumping performance in semi-professional soccer players. Twenty soccer players were enrolled in this randomized controlled trial (age 20 ± 2 years, body mass 74.3 ± 5.9 kg). Players were randomized into two groups such as training group (TG, n = 10 players) or control group (CG, n = 10 players). Physical tests were performed before and after 6 weeks of training such as sprint 10 m, sprint 30 m, 505-COD test and standing long jump (LJ). The two groups performed the same training except for the combined jump and sprint training performed twice a week by TG. After 6 weeks of training, between-group analysis reported statistical difference in favor of the TG in sprint 10 m (p = 0.015, η = 0.295, ), sprint 30 m (p < 0.001, η = 0.599, ), in 505-COD (p = 0.026, η = 0.154, ), and LJ (p = 0.025, η = 0.027, ). These data indicate that combined sprint and jump training, when performed twice a week, for the duration of 6 weeks, in addition to the regular team training, can improve specific physical performance in male soccer players. This study has shown that a volume increment of 10% after 3 weeks of training can be a suitable training dose progression and that a combination of 64-70 jumps and 675-738 m of sprinting training per session can yield benefits in sprint, COD and jump performance.
本研究旨在调查一项每周两次、为期6周的跳跃与短跑组合训练计划，对半职业足球运动员的短跑、变向（COD）和跳跃表现的影响。20名足球运动员参与了这项随机对照试验（年龄20±2岁，体重74.3±5.9千克）。运动员被随机分为两组，即训练组（TG，n = 10名运动员）和对照组（CG，n = 10名运动员）。在为期6周的训练前后进行了体能测试，如10米短跑、30米短跑、505-COD测试和立定跳远（LJ）。除训练组每周进行两次的跳跃与短跑组合训练外，两组进行相同的训练。经过6周训练后，组间分析显示，在10米短跑（p = 0.015，η = 0.295）、30米短跑（p < 0.001，η = 0.599）、505-COD（p = 0.026，η = 0.154）和立定跳远（p = 0.025，η = 0.027）方面，训练组有统计学差异且更具优势。这些数据表明，除常规团队训练外，每周两次、为期6周的短跑与跳跃组合训练可提高男性足球运动员的特定体能表现。本研究表明，训练3周后训练量增加10%可能是合适的训练剂量递增方式，且每次训练64 - 70次跳跃与675 - 738米的短跑训练组合，可对短跑、COD和跳跃表现产生有益效果。
