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The Effects of High-Intensity Functional Training Compared with Traditional Strength or Endurance Training on Physical Performance in Adolescents: A Randomized Controlled Trial.

作者信息

Gavanda Simon, Isenmann Eduard, Geisler Stephan, Faigenbaum Avery, Zinner Christoph

机构信息

Department of Fitness and Health, IST University of Applied Sciences, Düsseldorf, Germany.

Department of Molecular and Cellular Sport Medicine, Institute of Cardiology and Sports Medicine, German Sport University Cologne, Cologne, Germany.

出版信息

J Strength Cond Res. 2022 Mar 1;36(3):624-632. doi: 10.1519/JSC.0000000000004221.

DOI:10.1519/JSC.0000000000004221
PMID:35180184
Abstract
摘要

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