Department of Psychiatry, Dream Sleep Clinic, 107, Dosandaero, Gangnamgu, Seoul, South Korea.
Department of Psychiatry, Dream Sleep Clinic, 107, Dosandaero, Gangnamgu, Seoul, South Korea.
Sleep Med Clin. 2022 Mar;17(1):111-116. doi: 10.1016/j.jsmc.2021.10.009. Epub 2022 Jan 3.
Sleep and appetite have a circadian tendency with a diurnal rhythm. There is a reciprocal interaction between sleep and obesity. Having poor sleep, in either amount or timing, is associated with difficulty in controlling appetite, resulting in obesity. Being overweight or obese increases the risk of developing sleep disorders such as obstructive sleep apnea, which may further impair sleep quality. Sleep in children and adolescents plays an important role in cognitive, emotional, and physical development. Sleep problems in this age group are linked to obesity, which leads to metabolic syndrome, diabetes, or hypertension in the early stages of life.
睡眠和食欲具有昼夜节律的趋势。睡眠和肥胖之间存在相互作用。睡眠不足（无论是数量还是时间）与控制食欲的困难有关，导致肥胖。超重或肥胖会增加患睡眠障碍的风险，如阻塞性睡眠呼吸暂停，这可能进一步损害睡眠质量。儿童和青少年的睡眠在认知、情感和身体发育中起着重要作用。该年龄段的睡眠问题与肥胖有关，肥胖会导致代谢综合征、糖尿病或高血压等生命早期疾病。
