Department of Psychology, College of Humanities and Sciences, Nihon University, 3-chōme-25-40, Sakurajōsui, Setagaya City, Tokyo, 156-8550, Japan.
BMC Psychol. 2022 Mar 16;10(1):69. doi: 10.1186/s40359-022-00772-1.
In recent years, there has been growing interest in exploring ways to facilitate positive psychological dispositions, including resilience. The goal of the present study was to explore the possibility that trait mindfulness facilitates attachment security and thus enhances resilience.
We conducted two studies based on cross-sectional surveys. In Study 1, data of 207 students studying in Japan was collected. In Study 2, we used a different sample of 203 participants and different measurements to replicate the findings of Study 1.
The results of Study 1 revealed that mindfulness positively predicted resilience, while attachment anxiety and avoidance were mediators between mindfulness and resilience. The results of Study 2 showed that mindfulness positively predicted resilience, and the mediating effect of attachment avoidance was significant, but the mediating effect of attachment anxiety was not significant.
It is possible to facilitate attachment security through cultivating trait mindfulness, and in this way, resilience could be enhanced. The effect of different components of mindfulness on attachment and resilience requires further studies.
近年来，人们越来越关注探索促进积极心理倾向的方法，包括韧性。本研究的目的是探讨特质正念是否有助于增强依恋安全感，从而提高韧性。
我们进行了两项基于横断面调查的研究。在研究 1 中，收集了 207 名在日本学习的学生的数据。在研究 2 中，我们使用了不同的 203 名参与者样本和不同的测量方法来复制研究 1 的发现。
研究 1 的结果表明，正念与韧性呈正相关，而依恋焦虑和回避在正念和韧性之间起中介作用。研究 2 的结果表明，正念与韧性呈正相关，依恋回避的中介作用显著，但依恋焦虑的中介作用不显著。
通过培养特质正念，可以促进依恋安全感，从而提高韧性。正念的不同成分对依恋和韧性的影响需要进一步研究。
