Sports Performance Laboratory, School of Physical Education and Sports Science, National and Kapodistrian University of Athens, Greece; and.
Department of Life and Health Sciences, Human Performance Laboratory, University of Nicosia, Nicosia, Cyprus.
J Strength Cond Res. 2022 Jul 1;36(7):1866-1874. doi: 10.1519/JSC.0000000000004264. Epub 2022 Apr 21.
Thomas, K, Spyridon, M, Nikolaos, Z, Angeliki-Nikolleta, S, Giorgos, K, Giorgos, G, and Gerasimos, T. Effects of complex vs. compound training on competitive throwing performance. J Strength Cond Res 36(7): 1866-1874, 2022-The purpose of this study was to investigate the effects of complex (CPX; strength and power exercises in pairs) vs. compound (CPD; strength and power exercises in different days) training on competitive track and field throwing performance. Ten well-trained throwers (7 male throwers and 3 female throwers) followed a 34-week periodized training program including 2 preparation periods. During the winter 4-week, precompetition phase, athletes were randomly assigned to CPX or CPD groups, while the opposite assignment was performed during the spring precompetition phase (counterbalanced design). Before and after each training period competitive track and field throwing performance, shot put throws, snatch, squat and bench press 1 repetition maximum (1RM), vertical jumps, rate of force development (RFD), and body composition were evaluated. Competitive track and field throwing performance increased significantly by 5.4 ± 2.9% and 1.9 ± 1.7%, after CPX and CPD, respectively, with a significant difference between groups (p < 0.001). Shot put throws and 1RM strength in bench press increased similarly after both programs (p < 0.05), but vertical jumps increased only after CPX training. CPX induced greater increases in 1RM strength in snatch and squat, RFD, and lean body mass compared with CPD (p < 0.005). The linear combination of training-induced changes in RFD 150ms, 1RM in squat, snatch, and total lean mass explained the 80% of the percentage increase in competitive track and field throwing performance (p = 0.007). These results suggest that 4 weeks of CPX training during the precompetition period induce greater increases in competitive track and field throwing performance, 1RM strength, power, and RFD compared with CPD training.
托马斯、斯皮里顿、尼古拉斯、安吉莉基-尼科莱塔、乔治斯、乔治斯和杰拉西莫斯。复杂训练与复合训练对竞技投掷表现的影响。《力量与调节研究杂志》36（7）：1866-1874，2022-本研究旨在探讨复杂训练（CPX；力量和力量练习配对）与复合训练（CPD；不同日进行的力量和力量练习）对竞技田径投掷表现的影响。10 名训练有素的投掷运动员（7 名男性投掷运动员和 3 名女性投掷运动员）遵循一个 34 周的周期化训练计划，包括 2 个准备期。在冬季的 4 周准备期和赛前阶段，运动员被随机分配到 CPX 或 CPD 组，而在春季准备期进行相反的分组（平衡设计）。在每个训练期前后，评估了竞技田径投掷表现、推铅球、抓举、深蹲和卧推 1 次最大重复次数（1RM）、垂直跳跃、力量发展率（RFD）和身体成分。CPX 和 CPD 后，竞技田径投掷表现分别显著提高了 5.4%±2.9%和 1.9%±1.7%，组间差异具有统计学意义（p<0.001）。推铅球和卧推 1RM 力量在两个方案后均相似增加（p<0.05），但仅在 CPX 训练后垂直跳跃增加。CPX 诱导的抓举和深蹲 1RM 力量、RFD 和瘦体重增加大于 CPD（p<0.005）。RFD150ms、深蹲、抓举和总瘦体重的训练诱导变化的线性组合解释了竞技田径投掷表现增加的 80%（p=0.007）。这些结果表明，在赛前期间进行 4 周的 CPX 训练可引起竞技田径投掷表现、1RM 力量、功率和 RFD 的更大增加，与 CPD 训练相比。
