Marinkovic Dragan, Macak Drazenka, Madic Dejan M, Sporis Goran, Kuvacic Dalija, Jasic Dajana, Petric Vilko, Spehnjak Marijan, Projovic Aleksandra, Gojkovic Zoran
Faculty of Sport and Physical Education, University of Novi Sad, Novi Sad, Serbia.
Faculty of Kinesiology, University of Zagreb, Zagreb, Croatia.
Front Psychol. 2022 Apr 12;13:844678. doi: 10.3389/fpsyg.2022.844678. eCollection 2022.
Study in the period of coronavirus disease 2019 (COVID-19) lockdown and the effect of different exercise training programs on the quality of life (QoL) dimension are limited. This randomized control study as a part of which the impact of an 8-week neuromuscular training program on the 90 healthy young individuals' QoL after COVID-19 lockdown was assessed using a short form of the WHOQOL-BREF questionnaire comprising of four domains (physical health, psychological health, social relations, and the environment). The intervention group (NT) ( = 47) took part in a neuromuscular training program consisting of dynamic neuromuscular stabilization and whole-body vibration training. In contrast, the control group (CG) ( = 43) did not participate in any programmed physical activity. From pre- to post-intervention test, the NT group significantly and substantially improved [mean change (95% CI)] all the QoL domains, physical for 12.78 scores (8.89, 16.64), psychological for 13.12 scores (9.51, 16.74), social relationships for 20.57 scores (16.12, 25.02), and environmental for 24.40 scores (21.45, 27.35). These results suggest that the NT program could enhance QoL in young and healthy participants following COVID-19 lockdown.
关于2019冠状病毒病（COVID-19）封锁期间的研究以及不同运动训练计划对生活质量（QoL）维度的影响是有限的。这项随机对照研究作为其中一部分，使用包含四个领域（身体健康、心理健康、社会关系和环境）的世界卫生组织生活质量简表（WHOQOL-BREF），评估了一项为期8周的神经肌肉训练计划对90名健康年轻个体在COVID-19封锁后的生活质量的影响。干预组（NT）（n = 47）参加了一项由动态神经肌肉稳定和全身振动训练组成的神经肌肉训练计划。相比之下，对照组（CG）（n = 43）没有参与任何有计划的体育活动。从干预前测试到干预后测试，NT组在所有生活质量领域均有显著且大幅的改善[平均变化（95%置信区间）]，身体领域提高了12.78分（8.89，16.64），心理领域提高了13.12分（9.51，16.74），社会关系领域提高了20.57分（16.12，25.02），环境领域提高了24.40分（21.45，27.35）。这些结果表明，NT计划可以提高COVID-19封锁后年轻健康参与者的生活质量。
