鱼油对人类健康的饮食影响：近期研究综述
Dietary effects of fish oils on human health: a review of recent studies.
作者信息
Kantha S S
出版信息
Yale J Biol Med. 1987 Jan-Feb;60(1):37-44.
Abstract
The beneficial effects in humans of ingesting fish oils have attracted much attention among medical scientists and nutritionists recently. Human studies conducted in populations of Eskimos, Japanese, and Caucasians since 1970 are reviewed in this paper. The evidence shows that a diet rich in omega-3 fatty acids significantly reduces plasma cholesterol and triglyceride levels, improves fat tolerance, prolongs bleeding times, reduces platelet counts, and decreases platelet adhesiveness.
摘要
最近，摄入鱼油对人类的有益影响引起了医学科学家和营养学家的广泛关注。本文回顾了自1970年以来在爱斯基摩人、日本人及高加索人群体中开展的人体研究。证据表明，富含ω-3脂肪酸的饮食能显著降低血浆胆固醇和甘油三酯水平，提高脂肪耐受性，延长出血时间，降低血小板计数，并减少血小板黏附性。
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