睡眠不足：流行病学与影响。

Sleep Deficiency: Epidemiology and Effects.

机构信息

Department of Medicine, University of British Columbia, 317 - 2194 Health Sciences Mall, Vancouver, BC V6T 1Z3, Canada.

Department of Medicine, University of British Columbia, 317 - 2194 Health Sciences Mall, Vancouver, BC V6T 1Z3, Canada; Judah Blackmore Centre for Sleep Disorders, Univeristy of British Columbia Hospital, Ground Floor, Room G34A Purdy Pavilion, 2221 Wesbrook Mall, Vancouver, BC V6T 2B5, Canada.

出版信息

Clin Chest Med. 2022 Jun;43(2):189-198. doi: 10.1016/j.ccm.2022.02.001.

DOI:10.1016/j.ccm.2022.02.001

PMID:35659018

Abstract

Adequate sleep is an important pillar of physical and mental health. Sleep deficiency, resulting from short sleep or suboptimal sleep quality, is highly prevalent in modern society. Occupation, social demands, psychiatric disorders, physical disorders, and sleep disorders are some of the contributing factors to sleep deficiency. Some populations are at increased risk of sleep deficiency based on ethnicity, age, marital status, sex, and hospitalization. Sleep deficiency influences cognition, alertness, mood, behavior, diabetes, cardiovascular health, renal function, immune system, and respiratory physiology. This review summarizes the epidemiology and effects of sleep deficiency.

摘要

充足的睡眠是身心健康的重要支柱。睡眠不足是由睡眠时间短或睡眠质量差引起的，在现代社会中非常普遍。职业、社会需求、精神障碍、身体障碍和睡眠障碍是导致睡眠不足的一些因素。一些人群由于种族、年龄、婚姻状况、性别和住院等原因，睡眠不足的风险增加。睡眠不足会影响认知、警觉、情绪、行为、糖尿病、心血管健康、肾功能、免疫系统和呼吸生理。本文综述了睡眠不足的流行病学和影响。