睡眠与运动表现：对身体表现、心理表现、受伤风险和恢复以及心理健康的影响：更新。
Sleep and Athletic Performance: Impacts on Physical Performance, Mental Performance, Injury Risk and Recovery, and Mental Health: An Update.
机构信息
Department of Psychology, Universite Laval, Quebec City, Quebec, Canada; Centre for Sleep and Human Performance, #106, 51 Sunpark Drive Southeast, Calgary, Alberta T2X 3V4, Canada; Department of Kinesiology, University of Calgary, Calgary, Alberta, Canada.
Department of Psychiatry, University of Arizona, 1501 North Campbell Avenue, PO Box 245002, Tucson, AZ 8524-5002, USA.
出版信息
Sleep Med Clin. 2022 Jun;17(2):263-282. doi: 10.1016/j.jsmc.2022.03.006.
Sleep health is an important consideration for athletic performance. Athletes are at high risk of insufficient sleep duration, poor sleep quality, daytime sleepiness and fatigue, suboptimal sleep schedules, irregular sleep schedules, and sleep and circadian disorders. These issues likely have an impact on athletic performance via several domains. Sleep loss and/or poor sleep quality can impair muscular strength, speed, and other aspects of physical performance. Sleep issues can also increase risk of concussions and other injuries and impair recovery after injury. Cognitive performance is also impacted in several domains, including vigilance, learning and memory, decision making, and creativity.
睡眠健康是运动表现的一个重要考虑因素。运动员有睡眠持续时间不足、睡眠质量差、白天嗜睡和疲劳、睡眠时间表不佳、睡眠和昼夜节律紊乱的高风险。这些问题可能通过几个方面影响运动表现。睡眠不足和/或睡眠质量差会损害肌肉力量、速度和其他身体表现方面。睡眠问题还会增加脑震荡和其他伤害的风险，并损害受伤后的恢复。认知表现也在几个方面受到影响，包括警觉性、学习和记忆、决策和创造力。
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