睡眠与运动表现：对身体机能、心理机能、受伤风险与恢复以及心理健康的影响
Sleep and Athletic Performance: Impacts on Physical Performance, Mental Performance, Injury Risk and Recovery, and Mental Health.
作者信息
Charest Jonathan, Grandner Michael A
机构信息
Department of Psychology, Universite Laval, Quebec City, Quebec, Canada; Centre for Sleep and Human Performance, #106, 51 Sunpark Drive Southeast, Calgary, Alberta T2X 3V4, Canada.
Department of Psychiatry, University of Arizona, 1501 North Campbell Avenue, PO Box 245002, Tucson, AZ 8524-5002, USA.
出版信息
Sleep Med Clin. 2020 Mar;15(1):41-57. doi: 10.1016/j.jsmc.2019.11.005.
Abstract
Research has characterized the sleep of elite athletes and attempted to identify factors associated with athletic performance, cognition, health, and mental well-being. Sleep is a fundamental component of performance optimization among elite athletes, yet only recently embraced by sport organizations as an important part of training and recovery. Sleep plays a crucial role in physical and cognitive performance and is an important factor in reducing risk of injury. This article aims to highlight the prevalence of poor sleep, describe its impacts, and address the issue of sport culture surrounding healthy sleep.
摘要
研究已对精英运动员的睡眠进行了特征描述，并试图找出与运动表现、认知、健康和心理健康相关的因素。睡眠是精英运动员优化表现的基本要素，但直到最近才被体育组织视为训练和恢复的重要组成部分。睡眠在身体和认知表现中起着至关重要的作用，也是降低受伤风险的重要因素。本文旨在强调睡眠不足的普遍性，描述其影响，并探讨围绕健康睡眠的体育文化问题。
相似文献
1
Sleep and Athletic Performance: Impacts on Physical Performance, Mental Performance, Injury Risk and Recovery, and Mental Health.睡眠与运动表现：对身体机能、心理机能、受伤风险与恢复以及心理健康的影响
Sleep Med Clin. 2020 Mar;15(1):41-57. doi: 10.1016/j.jsmc.2019.11.005.
2
Sleep and Athletic Performance: Impacts on Physical Performance, Mental Performance, Injury Risk and Recovery, and Mental Health: An Update.睡眠与运动表现：对身体表现、心理表现、受伤风险和恢复以及心理健康的影响：更新。
Sleep Med Clin. 2022 Jun;17(2):263-282. doi: 10.1016/j.jsmc.2022.03.006.
3
Assessing the effects of sleep on neurocognitive performance and injury rate in adolescent athletes using actigraphy.使用活动记录仪评估睡眠对青少年运动员神经认知表现和受伤率的影响。
Res Sports Med. 2020 Oct-Dec;28(4):498-506. doi: 10.1080/15438627.2020.1716229. Epub 2020 Jan 23.
4
The Value of Sleep on Athletic Performance, Injury, and Recovery in the Young Athlete.睡眠对年轻运动员运动表现、损伤及恢复的价值
Pediatr Ann. 2017 Mar 1;46(3):e106-e111. doi: 10.3928/19382359-20170221-01.
5
The Association Between Poor Sleep and the Incidence of Sport and Physical Training-Related Injuries in Adult Athletic Populations: A Systematic Review.不良睡眠与成年运动员人群中运动和体育训练相关损伤发生率之间的关联：系统评价。
Sports Med. 2021 Apr;51(4):777-793. doi: 10.1007/s40279-020-01416-3. Epub 2021 Feb 9.
6
Impaired recovery is associated with increased injury and illness: A retrospective study of 536 female netball athletes.运动损伤与恢复不良相关：536 名女子无挡板篮球运动员的回顾性研究。
Scand J Med Sci Sports. 2021 Mar;31(3):691-701. doi: 10.1111/sms.13866. Epub 2020 Nov 18.
7
Mental health issues and psychological factors in athletes: detection, management, effect on performance and prevention: American Medical Society for Sports Medicine Position Statement-Executive Summary.运动员的心理健康问题和心理因素：检测、管理、对表现的影响和预防：美国运动医学学会立场声明-执行摘要。
Br J Sports Med. 2020 Feb;54(4):216-220. doi: 10.1136/bjsports-2019-101583. Epub 2019 Dec 6.
8
Sleep and Recovery in Team Sport: Current Sleep-Related Issues Facing Professional Team-Sport Athletes.团队运动中的睡眠与恢复：职业团队运动运动员当前面临的与睡眠相关的问题。
Int J Sports Physiol Perform. 2015 Nov;10(8):950-7. doi: 10.1123/ijspp.2014-0565. Epub 2015 Mar 10.
9
Sleep and Athletic Performance.睡眠与运动表现
Curr Sports Med Rep. 2017 Nov/Dec;16(6):413-418. doi: 10.1249/JSR.0000000000000418.
10
The prevalence of depressive symptoms in high-performance athletes: a systematic review.高水平运动员抑郁症状的发生率：系统评价。
Phys Sportsmed. 2020 Sep;48(3):247-258. doi: 10.1080/00913847.2020.1713708. Epub 2020 Jan 22.
引用本文的文献
1
Single-Night Sleep Extension Enhances Morning Physical and Cognitive Performance Across Time of Day in Physically Active University Students: A Randomized Crossover Study.单次夜间睡眠延长可增强身体活跃的大学生一天中不同时间段的早晨身体和认知表现：一项随机交叉研究。
Life (Basel). 2025 Jul 24;15(8):1178. doi: 10.3390/life15081178.
2
Effects of Weight-Cutting Practices on Sleep, Recovery, and Injury in Combat Sports: A Scoping Review.减重措施对格斗运动中睡眠、恢复和损伤的影响：一项范围综述
J Funct Morphol Kinesiol. 2025 Aug 18;10(3):319. doi: 10.3390/jfmk10030319.
3
Physical fitness status and associated determinants among Chinese children aged 9-12 years in Shandong province: a population-based cross-sectional study.山东省9至12岁中国儿童的体能状况及相关决定因素：一项基于人群的横断面研究。
Sci Rep. 2025 Aug 9;15(1):29221. doi: 10.1038/s41598-025-13319-2.
4
Probiotic supplementation for optimizing athletic performance: current evidence and future perspectives for microbiome-based strategies.补充益生菌以优化运动表现：基于微生物组策略的当前证据和未来展望。
Front Nutr. 2025 Jul 15;12:1572687. doi: 10.3389/fnut.2025.1572687. eCollection 2025.
5
Analysis of Psychological and Sleep Quality Characteristics of Young and Adult Para-Athletes with Cerebral Palsy During Competitive Period.脑瘫青年和成年残疾运动员比赛期间心理及睡眠质量特征分析
Sports (Basel). 2025 Jun 24;13(7):203. doi: 10.3390/sports13070203.
6
Impact of evening blue light exposure timing on sleep, motor, and cognitive performance in young athletes with intermediate chronotype.夜间蓝光照射时间对具有中度昼夜节律类型的年轻运动员睡眠、运动和认知表现的影响。
Biol Sport. 2025 Jan 20;42(3):61-68. doi: 10.5114/biolsport.2025.146787. eCollection 2025 Jul.
7
Prevalence and correlates of sleep problems with mental health and perceived stress in Iranian adolescent athletes.伊朗青少年运动员睡眠问题与心理健康及感知压力的患病率及其相关性
BMC Psychol. 2025 Jul 12;13(1):783. doi: 10.1186/s40359-025-03118-9.
8
Case Report: Case study of 100 consecutive IRONMAN®-distance triathlons-impact of race splits and sleep on the performance of an elite athlete.病例报告：连续100场铁人三项赛全程赛的案例研究——赛段成绩和睡眠对一名精英运动员表现的影响
Front Sports Act Living. 2025 Jun 26;7:1554342. doi: 10.3389/fspor.2025.1554342. eCollection 2025.
9
Associations between ultra-processed food consumption and duration of exercise with psychological symptoms in Chinese adolescents: a nationwide cross-sectional survey.中国青少年超加工食品消费、运动时长与心理症状之间的关联：一项全国性横断面调查
Front Nutr. 2025 Jun 17;12:1591909. doi: 10.3389/fnut.2025.1591909. eCollection 2025.
10
The Parental Blueprint: Early Childhood Lifestyle Habits and Family Factors Predict Opting for Middle Childhood Sport Involvement.父母的蓝图：幼儿期生活方式习惯和家庭因素预测儿童中期参与体育运动的选择。
Children (Basel). 2025 Jun 3;12(6):732. doi: 10.3390/children12060732.
本文引用的文献
1
Sleep quality, duration, and consistency are associated with better academic performance in college students.睡眠质量、时长和连贯性与大学生更好的学业表现相关。
NPJ Sci Learn. 2019 Oct 1;4:16. doi: 10.1038/s41539-019-0055-z. eCollection 2019.
2
Sleep problems are associated with academic performance in a national sample of collegiate athletes.睡眠问题与全国大学生运动员样本中的学业表现有关。
J Am Coll Health. 2021 Jan;69(1):74-81. doi: 10.1080/07448481.2019.1655027. Epub 2019 Sep 9.
3
Insomnia and daytime sleepiness: risk factors for sports-related concussion.失眠和日间嗜睡：与运动相关脑震荡的风险因素。
Sleep Med. 2019 Jun;58:66-74. doi: 10.1016/j.sleep.2019.03.008. Epub 2019 Mar 25.
4
Mental health in elite athletes: International Olympic Committee consensus statement (2019).精英运动员的心理健康：国际奥林匹克委员会共识声明（2019 年）。
Br J Sports Med. 2019 Jun;53(11):667-699. doi: 10.1136/bjsports-2019-100715.
5
Individualized sleep education improves subjective and objective sleep indices in elite cricket athletes: A pilot study.个体化睡眠教育可改善精英板球运动员的主观和客观睡眠指标：一项初步研究。
J Sports Sci. 2019 Sep;37(17):2121-2125. doi: 10.1080/02640414.2019.1616900. Epub 2019 May 10.
6
Injury prevention strategies specific to pre-elite athletes competing in Olympic and professional sports - A systematic review.针对参加奥运和职业体育的精英前运动员的损伤预防策略 - 系统综述。
J Sci Med Sport. 2019 Aug;22(8):887-901. doi: 10.1016/j.jsams.2019.03.002. Epub 2019 Mar 12.
7
Bidirectional associations of sleep with cognitive interference in employees' work days.员工工作日睡眠与认知干扰的双向关联。
Sleep Health. 2019 Jun;5(3):298-308. doi: 10.1016/j.sleh.2019.01.007. Epub 2019 Mar 22.
8
Prevalence of sleep disorders and sleep problems in an elite super rugby union team.精英超级橄榄球联盟球队中睡眠障碍和睡眠问题的患病率。
J Sports Sci. 2019 Apr;37(8):950-957. doi: 10.1080/02640414.2018.1537092. Epub 2018 Oct 29.
9
Relation Between Training Load and Recovery-Stress State in High-Performance Swimming.高水平游泳运动中训练负荷与恢复应激状态的关系
Front Physiol. 2018 Jul 5;9:845. doi: 10.3389/fphys.2018.00845. eCollection 2018.
10
Obstructive Sleep Apnea among Players in the National Football League: A Scoping Review.美国国家橄榄球联盟球员中的阻塞性睡眠呼吸暂停：一项范围综述
J Sleep Disord Ther. 2017;6(5). doi: 10.4172/2167-0277.1000278. Epub 2017 Nov 23.
Zotero 插件