Escuela de Medicina, Campus San Felipe, Universidad de Valparaíso, Chile.
Universidad de Chile, Facultad de Medicina, Departamento de Tecnología Médica, Santiago, Chile.
Occup Ther Int. 2022 Jun 8;2022:2174397. doi: 10.1155/2022/2174397. eCollection 2022.
Undergraduate students from the University of Chile's health careers were divided at random into control ( = 7) and treated groups ( = 15). The treated group participated in an active meditation program once a week for three months. This treatment included different techniques such as Chakra Sounds, Nataraj, Mandala, Kundalini, Devavani, Gourishankar, and Nadabrahma. Hair samples were taken before and after the treatment period to measure cortisol.
The control group increased cortisol level 168.9 ± 76.8 pg/mg compared with initial levels. The treated group shows a decrease of initial cortisol values in 28.5 ± 12.8 pg/mg after meditation protocol application.
Blending active meditation in students' daily routine through occupational therapy intervention might prevent undergraduate students' stress in healthcare careers.
智利大学健康专业的本科生被随机分为对照组（=7）和实验组（=15）。实验组每周参加一次为期三个月的积极冥想计划。该治疗包括不同的技术，如查克拉音、那达布拉玛、曼陀罗、昆达里尼、德瓦瓦尼、古瑞什ankar 和纳达 Brahma。在治疗前后采集头发样本以测量皮质醇。
对照组与初始水平相比，皮质醇水平升高 168.9±76.8 pg/mg。实验组在冥想方案应用后，皮质醇初始值下降 28.5±12.8 pg/mg。
通过职业治疗干预将积极冥想融入学生的日常生活中，可能有助于预防医学生的压力。
