Doctoral School of Psychology, ELTE Eötvös Loránd University, Budapest, Hungary.
Lendület Adaptation Research Group, Institute of Psychology, ELTE Eötvös Loránd University, Budapest, Hungary.
Int J Clin Exp Hypn. 2022 Jul-Sep;70(3):300-313. doi: 10.1080/00207144.2022.2093644. Epub 2022 Jul 8.
This retrospective study was a nonrandomized comparison of exercisers' (runners and participants of a spinning class) states of consciousness with subjects of active-alert hypnosis (AAH) and students in a class (control). Three hundred and seventy-five participants completed the Phenomenology of Consciousness Inventory (PCI). Runners, spinners, and participants of AAH scored higher on the and dimensions of the PCI than the control group. Runners scored higher than participants of AAH and the control condition on the dimension, and spinners scored higher than participants in the AAH condition. The AAH group scored lowest on the dimension. On the dimension, the spinning and control groups scored significantly higher than the runner and AAH groups. The results suggest that exercise may lead to states of consciousness similar to AAH and thus increase responsiveness to a coach's training suggestions.
这项回顾性研究是对锻炼者（跑步者和动感单车课参与者）的意识状态与主动警觉催眠（AAH）受试者和课程学生（对照组）进行的非随机比较。375 名参与者完成了意识现象学量表（PCI）。跑步者、动感单车课参与者和 AAH 参与者在 PCI 的 和 维度上的得分高于对照组。跑步者在 维度上的得分高于 AAH 参与者和对照组，而动感单车课参与者在 维度上的得分高于 AAH 参与者。AAH 组在 维度上的得分最低。在 维度上，动感单车课组和对照组的得分明显高于跑步者和 AAH 组。结果表明，运动可能会导致类似于 AAH 的意识状态，从而提高对教练训练建议的反应能力。
