School of Competitive Sports, Shandong Sport University, Rizhao 276800, China.
J Environ Public Health. 2022 Jul 5;2022:5912231. doi: 10.1155/2022/5912231. eCollection 2022.
The aim of this study was to design a 12-week intervention experiment with a speed strength training program and conventional training to test and analyze the effects of speed strength training on punching speed, punching power, and punching effectiveness of female boxers and to provide empirical support for the targeted improvement of special striking effectiveness of female boxers. By using the experimental method, a controlled experiment was conducted with 20 athletes from the Chinese women's boxing team as the study subjects, and the targeted experimental intervention was conducted. Through experiment, speed power training had no significant effect on the improvement of basic movement ability of female boxers. In addition, speed power training could effectively improve the speed power level of athletes in the experimental group, and the speed power level of the control group was not significantly improved. Lastly, speed power training improved the punching effect of the experimental group, and the effect of the control group was not significant. Conclusion of this study includes the following: (1) speed strength training improved the speed strength level of the athletes, but it did not have a significant effect on improving basic movement ability. (2) The improvement of speed strength could improve the striking speed of female boxers, and the speed strength training also achieved good results. (3) The improvement of speed strength had a positive effect on the special striking power of female boxers. (4) Speed strength training improved the special striking effect of female boxers athletes' special hitting effect.
本研究旨在设计一个为期 12 周的干预实验，采用速度力量训练方案和常规训练，测试和分析速度力量训练对女子拳击手出拳速度、出拳力量和出拳效果的影响，为有针对性地提高女子拳击手的专项打击效果提供经验支持。采用实验法，以中国女子拳击队 20 名运动员为研究对象进行对照实验，进行有针对性的实验干预。通过实验，速度力量训练对提高女子拳击手基本运动能力没有显著影响。此外，速度力量训练能有效提高实验组运动员的速度力量水平，而对照组的速度力量水平没有明显提高。最后，速度力量训练提高了实验组的出拳效果，而对照组的效果则不明显。本研究的结论如下：（1）速度力量训练提高了运动员的速度力量水平，但对提高基本运动能力没有显著影响。（2）速度力量的提高可以提高女子拳击手的击打速度，速度力量训练也取得了较好的效果。（3）速度力量的提高对女子拳击手的专项打击力量有积极影响。（4）速度力量训练提高了女子拳击手运动员的专项打击效果。
