Cui Weijia, Chen Yiming, Wang Dexin
School of Athletic Performance, Shanghai University of Sport, Shanghai, China.
School of Exercise and Health, Shanghai University of Sport, Shanghai, China.
Front Physiol. 2024 Aug 29;15:1455506. doi: 10.3389/fphys.2024.1455506. eCollection 2024.
Optimal load training is a method of training that aims to maximize power output. This is achieved by arranging optimal loads (optimal ratios of load intensity and load volume) during strength training. The fixed load intensity and number of repetitions employed in traditional strength training. The present study will investigate the applicability of these two load arrangements to female elite boxers. Twenty-four elite female boxers were divided into three groups [optimal load (OL = 8), traditional load (TL = 8) and control group (CG = 8)]. The six-week intervention consisted of strength training with different loading arrangements. The punching ability and strength were tested before and after the intervention. We found that optimal load training enhances a boxer's punching ability and economy, which aligns with the demands of boxing and is suitable for high-level athletes, whose strength training loads require a more individualised and targeted approach.
最佳负荷训练是一种旨在使力量输出最大化的训练方法。这是通过在力量训练期间安排最佳负荷（负荷强度与负荷量的最佳比例）来实现的。传统力量训练采用固定的负荷强度和重复次数。本研究将调查这两种负荷安排对女子精英拳击运动员的适用性。24名精英女子拳击运动员被分为三组[最佳负荷组（OL = 8）、传统负荷组（TL = 8）和对照组（CG = 8）]。为期六周的干预包括采用不同负荷安排的力量训练。在干预前后测试了拳击能力和力量。我们发现，最佳负荷训练提高了拳击运动员的拳击能力和经济性，这与拳击运动的要求相符，并且适合高水平运动员，他们的力量训练负荷需要更个性化和有针对性的方法。
