Physical Culture Institute, Guizhou Normal University, Guiyang 550001, China.
Biomed Res Int. 2022 Jul 30;2022:9933387. doi: 10.1155/2022/9933387. eCollection 2022.
Exercise training is not only a necessary means to improve the level of exercise, but also an important means to improve the body's immunity. Different time, intensity, items, and forms of exercise training have different effects on the body's immune function. As a double-edged sword to improve the body's immune function, exercise training is a different reaction mechanism of different immune cells after exercise training. This paper combined with foreign scholars' studies on the immune function of the body of literature from different exercise intensity, different time, different sports, different movement forms, and different external environment such as angle of view for athletes body's immune cells and humoral immunity summarized the various indexes such as combing, in order to help academia, medicine, and sports. It provides enlightenment to the contemporary public on how to participate in sports training more healthily.
运动训练不仅是提高运动水平的必要手段，也是提高身体免疫力的重要手段。不同时间、强度、项目和形式的运动训练对身体的免疫功能有不同的影响。作为提高身体免疫功能的双刃剑，运动训练是运动训练后不同免疫细胞的不同反应机制。本文结合国外学者对不同运动强度、不同时间、不同运动、不同运动形式以及不同外部环境（如运动员身体免疫细胞和体液免疫视角）的文献研究，对各种指标进行了梳理，如组合，以期为学术界、医学和体育界提供启示，帮助当代公众更健康地参与体育训练。
